health tips to a happier you

Health Tips to a Happier You

Happiness is closely linked to health, simply put.

And the science supports this. Research in medicine and psychology suggests that your daily happiness and future outlook are strongly tied to your physical health. Whether it’s exercise, diet, or sleep, what you do to your body has a huge impact on your happiness.

So here are 7 simple tips for improving your health and happiness. Don’t waste any more time – implement these strategies and be the best version of yourself today!

7 Health Tips to a Happier You

Get Moving! – This is a basic must. Exercise is a huge determinant of your daily mood state. As little as 20 minutes of exercise 5 days a week can significantly improve your overall sense of happiness and well-being.

If you’re looking for some creative exercise ideas, check out this Xercise Ball Package With DVD And Pump, complete with exercises. Or, if you’ve ever given some thought to yoga, there’s a great beginner’s yoga kit that you can do at home. Check it out here – Gaiam Yoga for Beginners Kit.

Drink More Water – Water is an essential part of life. Not only does drinking more water help you feel full and satisfied, it also contributes to better skin, weight loss, and overall health. For optimal hydration, you really have to try coconut water. It’s extremely refreshing and packed full of amazing nutrients. Check it out here – VPX Coco Fit Coconut Water.

Lift Some Weights – Resistance training is a critical component of any fitness program. Cardio is effective for burning calories and fat during a workout, but lifting weights will boost your metabolism even when you’re at rest, meaning you’ll burn more fat over the long term. You’ll also feel stronger and look more toned!

Any weight lifting program should include a healthy protein supplement like Optimum 100% Natural Casein Protein. This will help support lean muscle growth and have the added bonus of keeping your appetite satisfied.

Eat with Nutrition in Mind – A balanced diet plays a huge role in your happiness. Vitamins, minerals, and other key nutrients affect your daily mood and energy level, in addition to your body composition. Eating right includes a diet that’s high in protein, fiber, and healthy fats.

There are some great supplements on the market to help ensure adequate daily intake. I’ve had the most success with Gaspari Nutrition Whey Protein, Myogenix Pro Fiber, and NOW Ultra Omega-3. A multivitamin like Armor-V Vitamins can also contribute significantly your overall sense of well-being.

Stretch – Stretching every morning and after every workout will make you feel stronger and more flexible. Both of these things will improve your energy level in significant ways. You can improve your stretching routine at home with a simple set of these Latex Stretch Bands.

Cut Out the Clutter – This one may not be directly related to your physical health, but remember, your home and workspace are extensions of your body! Cluttered spaces reflect cluttered minds, and removing the junk from your physical environment can make you feel a lot lighter and happier. Start with one room at a time, and give your body and mind space to breathe!

Get a Good Night’s Sleep – This last one is more important than you may think. Getting a good night’s sleep is one of the biggest factors in your overall health and wellness, and can really improve your daily mood. If you’re having trouble sleeping, check out a naturally-based sleeping aid like Top Secret Nutrition Sleep. Not only will you have more energy, you’ll also recover better from the stresses of your day.

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