Take Your Training to the Next Level
To see real fitness results and especially with the abs and ass, you’ve got to train hard and train smart. More importantly, you have to keep pushing yourself to the next level. If you can master this mindset & strategy with your training, you’ll finally see the results you’ve been dreaming of.
Let’s take a look at some killer tips for training harder than ever before…
Train Like a Champion and See Results!
These tips for training harder work well no matter your fitness goals. Whether you’re trying to lose fat, build muscle, or some combination of both, there’s a lot you can do to take things to the next level.
Training Tip #1 – Get Organized
No matter where you’re at, I’m a firm believer in setting clear goals and tracking your fitness progress. Again, this is true regardless of your fitness aspirations.
Start by writing down what you want to achieve. Set some clear long-term goals, as well as some reasonable and practical short-term goals. You have to have something you’re working towards a year from now, as well as some kind of milestone to reach in the next few weeks.
Then you need to track your progress. Using either your smart phone or a small notebook, keep track of your workout progress. This will give you a clearer idea of what you’re doing and make you aware of your smaller, daily advancements. Check out this helpful Fitlosophy Fitbook for tracking your workout goals.
Training Tip #2 – Fuel Up Properly
Whether you want to build muscle or burn fat, the right workout supplements can help you train harder and get there faster. At the very least, stay hydrated throughout all your workout efforts.
Fueling up with extra protein, like NOW Certified Organic Whey Protein, is one of the most important nutritional supplements to support muscle growth and boost your metabolism. Supporting lean muscle growth will help you get more intense overall, by making you fitter and stronger.
Training Tip #3 – Use Interval Training
In terms of exercise, interval training is probably the best way to improve your fitness and train harder. At least one day a week, I recommend incorporating high intensity interval training into your workouts, whether your focus is fat loss or strength.
The basic idea behind interval training is to engage in short bursts of intense exercise, with very little rest in between. This could mean cycling through intense intervals of running on the treadmill, or engaging in total body exercises like burpees, sprints, and walking lunges.
For more information on interval training, read my article on High Intensity Interval Training (HIIT) here.
Training Tip #4 – Change Things Up
In order to maximize your efforts, you need to change things up on a regular basis. Again, this is true no matter your fitness goals. If you’re feeling stuck on the treadmill, try the stair climber or rowing machine. If you’re hitting the same weight machines, go for something different.
Trying new exercises will help you avoid boredom and stagnation, and boost your overall results. Remember, to train hard, you have to constantly push yourself!
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Training Tip #5 – Improve Your Sleep
Last on my list is one of the most effective strategies for training harder. Sleep plays an essential role in energy output, muscle repair, and mental clarity. If you’re not getting your 6-8 hours of sleep, or if you’re waking up in the night, your workout is probably suffering.
So if you can’t do anything else to train harder, at least get your sleep in order. I guarantee you’ll see major improvements in your training and fitness!
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