Motivation to Lose Weight: 3 Easy Tips
Staying motivated is hard for us all, even personal trainers like myself.
When it comes to weight loss, motivation can be an even bigger challenge. But there are a number of tips and tricks I’ve learned over the years that can help you stay on track.
So if you’re trying to lose weight but having trouble staying motivated, take my advice and follow these 3 easy tips. You’ll jumpstart your routine and start seeing real results!
Motivation to Lose Weight: Easy Tip #1 – Set Realistic Goals
Like anything you’re working towards in life, it’s important to set realistic goals. Weight loss is no different.
First, you have to make sure that your weight loss goals are practical. If it’s your goal to lose 50 pounds in 3 weeks, this is nearly impossible and will only get you more discouraged! A goal of losing 5 or 10 pounds in a month is a bit more realistic.
It’s also important to set smaller goals that you can reach more frequently. For example, if your goal is to lose 20 pounds by your birthday, make sure you set smaller goals along the way, like losing 2 pounds a week or slowly cutting out foods that get in your way. Seeing yourself accomplish these smaller goals will keep you feeling optimistic and motivated. Success = motivation!
Motivations to Lose Weight: Easy Tip #2 – Keep a Journal
Something I learned early on is that keeping a fitness journal is a must. Whether you’re trying to lose weight or simply getting in shape, nothing is more motivating that being able to look at your progress on paper.
The truth is, we all like numbers. Start by writing down your current weight and measurements (waist, hips, or arms, depending on your specific goals). Then once every week or two, take the same measurements again and record them in your journal.
It’s also a good idea to journal your efforts, whether what you’re eating or how you’re exercising. For example, increasing your cardio workout by 10 minutes a day could be a big motivation boost and keep you working hard. If you’re looking for a good weight loss and fitness journal, check out the handy Fitlosophy Fitbook.
Motivation to Lose Weight: Easy Tip #3 – Give Yourself a Break
I’ve also learned over the years that trying to be perfect will only set you up for failure. You have to be realistic about your lifestyle, and you have to learn to give yourself a break.
When it comes to dieting, try giving yourself a cheat meal once or twice a week, and eat something a bit more indulgent. This will help you overcome cravings and avoid getting frustrated.
Another good way to stay motivated with your diet is to incorporate tasty but healthy snacks, like the Myoplex LIte Bars. These will help keep you satisfied and full for longer. Even adding a tasty protein smoothie, like the delicious vanilla Gaspari Nutrition Myofusion with lots of ice and vanilla greek yogurt, can help curb cravings and leave you feeling very satisfied at the same time..
There are also a number of natural, healthy weight loss supplements that can give you that extra boost you need to see results and stay motivated. I would recommend trying Irwin Naturals Green Tea Fat Metabolizer to keep your metabolism elevated and allowing you to accelerate the fat loss.
Motivation to Lose Weight: Conclusion
There you have it, three easy tips that will motivate you and put a smile on your face because realistic expectations and a realistic plan will guarantee realistic results. In the end, you’ll be a much happier person for it as long as you continue to put in the effort. Save this article for anytime you feel like your will-power is about to waiver and I bet you it will bring back that energy and determination that will carry you through.
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