best appetite suppressants to lose weight

Best Appetite Suppressants to Lose Weight

One of the hardest things about dieting is controlling your hunger, hands down.

Cravings are by far the most difficult thing to deal with when you’re trying to lose weight. They can wreak havoc on your efforts and steer you in the wrong direction. And for some of you, these cravings may seem to never let up!

This is where supplements can really come in handy. Although there are definitely diet pills out there that should be avoided, there are a number of other natural supplements that can totally help you reach your goals faster.

This article reviews my top picks for natural and effective appetite suppressants (phentermine). If you can reduce your hunger and lessen your appetite, every day will seem that much easier! And that means you’ll lose more weight!

Best Appetite Suppressants to Lose Weight

1. Protein – This is always my number one food recommendation for clients trying to lose weight. It may seem simple enough, but protein is the most satisfying and filling of all nutrients. It takes the longest for your stomach to break down, and that means it will also burn more calories to do so!

Lean proteins like chicken and fish are your best options when trying to lose weight. But I also recommend supplementing with a healthy, natural whey protein like Optimum 100% Natural Whey. Add a bit of almond milk and frozen fruit for a totally satisfying snack.

2. Fiber – Much like protein, fiber also keeps you feeling full and satisfied for longer. What’s even better about fiber, however, is that it expands in your stomach! This is one of the best ways to feel full without the extra fat and calories. And it will also aid in digestion!

You can get extra fiber from foods like leafy greens, spinach, and the super food NOW Spirulina Powder. Or, consider a daily fiber supplement like Psyllium Husk Powder.

3. Green Food Powder – This super food is packed full of fiber and tons of vitamins and minerals to keep your body satisfied. Vegetables are really one of the most satisfying things for your body – because they supply you with the things you need to stay energized! Check out my favorite here – Amazing Grass Green SuperFood Powder.

4. Grape Seed Extract – Grape seed extract is an excellent natural appetite suppressant. It contains good fats that are great for boosting your metabolism, and it also has properties which actually slow digestion – meaning you’ll feel full for longer!

You can buy grape seed oil, or take a capsule form of grape seed extract like MRM Grape Seed Extract on a daily basis. You should really give this one a try!

5. Matcha Green Tea – In general, green tea is the perfect appetite suppressant. It contains caffeine, which is a natural suppressant and metabolism-booster, but it also contains substances which calm and relax – so you won’t be left with the caffeine headache and jitters!

Matcha green tea is even better, and it’s packed full of healthy antioxidants that will also improve your weight loss efforts. When you’re feeling hungry, have a cup of this stuff. Check it out here – Magic Matcha Green Tea.

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