Getting Cut Abs
It’s extremely hard to get cut abs because we need to have the right diet, a smart supplementation plan and above all a workout routine which allows us to make our bodies an incinerator when it comes to burning fat.
In this article we’re going to put it all together and include a full body circuit which will tone, cut and allow you to keep your muscle mass so your metabolic rate is at an accelerated pace.
Time to get cut abs, here we go…
Getting Cut Abs: The Pre-workout Plan
Your pre-workout plan is one of the most important elements in training hard. This works and works amazingly well so try and follow it to the tee and you should begin to see results in as little as a week.
When preparing for intensity you need to have the carbs and amino acids for fueling your body. One hour before your workout try this protein smoothie recipe to give your muscles everything they need to function at their max level. One scoop of Optimum Platinum Hydrowhey with 2 ice cubes, half a banana or sliced mango, 1/4 cup of skim milk, 2 tablespoons vanilla yogurt and water to the brim. It tastes awesome and has the perfect ratio of macro-nutrients for your muscles.
Half an hour before your workout you want your pre-workout energy matrix, so have one scoop of Gaspari Nutrition SuperPump MAX with half a scoop of USPLabs Jack3d plus water and ice. This killer combo will push your workout into outer space it is so powerful. It’ll make you say motivation schmotivation!
Ok now we’re talking, you even got enough pre-workout hydration through these two mixes so get ready to blast though this total body muscle-busting circuit…
Getting Cut Abs: Total Body Circuit
Do all these exercises one after another before taking a 60 second break. Then repeat 2 more times!
8 repetitions (each side) pushup rows (view image)
10 repetitions pull ups (view image)
12 repetitions (each side) reverse lunge (view image)
10 repetitions jump squat and curl (view image)
10 repetitions dips (view image)
10 repetitions pushups on bosu ball (view image)
10 repetitions hanging leg raises (view image)
30 seconds plank on ball (view image)
10 repetitions lateral shoulder raises (view image)
Now if you have the energy still, and you should if you followed the pre-workout plan to the tee then you can try my Ultimate Treadmill workout routine.
Getting Cut Abs: Healthy Meal Plan
You know the deal with this one, you need to focus on lean meats, veggies, fruit and cutting out soda and junk foods. This is probably one of my favorite meal plans so check it out – Healthy Meal Plan.
Getting Cut Abs: Conclusion
You have it all, put these three elements together and do the circuit at least 2-3 times a week (2 times if you have a regular workout routine) and getting cut abs won’t be as ridiculously impossible as you thought. The pre-workout plan is ultra important and although may seem intense it does work if you give your body enough time to adapt to it properly.
Have any questions or feedback about this article? Please leave me a comment below…