Taking Your Workouts to the Next Level
There are always going to be surprise obstacles that are going to get in the way of you getting out to the gym, or whatever other outdoor exercise you have regularly planned and that’s why the ones who succeed with keeping things trimmed and toned have a pretty unbreakable back up plan – having a few pieces of workout tools in their homes.
Investing in your health pays back multiple-fold that’s why you really shouldn’t even second guess this decision, just make it now that you’re going to have at least a few, if not all, of these to have at your place. Then the next time you are short on time you know you can do any one of my home workout routines and feel like you overcame a huge hurdle and succeeded with looking your best – that feeling after all is priceless!
5 Fat-Blasting Fitness Tools You Need R
1. Jump Rope
This one has topped my list for a while now. It’s one of the oldest pieces of fitness equipment around, and it’s just as useful today as it was 50 years ago. Although it’s less versatile than some of the other items on this list, the calories and fat you burn by jumping rope is significant. It also makes for an ideal warm-up or cool-down before or after your workout. And it travels well!
Invest in this essential workout tool and blast some serious fat – Harbinger Jump Rope
2. Stability Ball
Next on my list is the stability or exercise ball, an incredibly versatile piece of workout equipment that is especially effective for working your abs and core. Keeping one on hand at home can actually offer a complete total body workout when you’re short on time. You can also travel pretty easily with this one by quickly deflating it and stuffing it into your suitcase.
Check out this Xercise Ball Package With DVD And Pump here.
3. Bosu Ball
The bosu is a close cousin to the stability ball, but it offers an entirely different range of exercises. It’s especially effective for balancing work, challenging a variety of muscles you don’t normally work while engaging your muscles in more common weight training and total body exercises. The bosu is a newer fitness tool, but it’s one that’s continued to grow in popularity over the years. Today it’s seen as a pretty essential piece of equipment by personal trainers.
Keep one at home and diversify your workout routine – Bosu Ball
4. Kettlebells
The kettlebell may not be the first thing you think of when it comes to home workout equipment, but I actually recommend investing in a few of these before buying dumbbells and other weights. They’re way more versatile and they’re a little easier to move around and store. Kettlebells have also grown in popularity over the years, offering total body workouts in addition to basic exercises like bicep curls and tricep presses.
Check out one of my favorite fitness equipment combos on the market, and reap the benefits of medicine balls and kettlebells at the same time – Dual Grip Medicine Ball/Kettlebell
5. Stretch Bands
Elastic stretch bands are a no-brainer because they are super cheap and take up no space at all and they can add resistance to almost any exercise. Â Check out these guys -Â Latex Stretch Bands
Have any questions or feedback about these Fat-Blasting Workout Tools that You’ll Use Forever? Please leave a comment below…
Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.