Search Results for: home workout

Best Home Workout DVDs

Best Home Workout DVDs If you can’t get to a gym on a regular basis, or if you can’t afford the skyrocketing membership prices, home workout DVDs can be a great option. Not only do they offer the motivation of a personal...

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Home Workout in 30 Minutes

When time is short and you don’t have the time to plan a good workout this 30 minute home workout requires no equipment and packs quite the punch to give you some waist tightening results.

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Home Workout No Equipment

It’s time for a new home workout that uses no equipment and focuses on strengthening your core and reducing belly fat while at the same time challenging you with increased intensity every week. This one’s a keeper so print it out and save it to use especially when you are short on time and need a jolt of feeling good about yourself!

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50 Free Smoothie Recipes!

50 Free SmoothiesSign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!

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About Weight Loss Training & Workouts

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.