Losing it Quickly without Gimmics
Summer is just around the corner, and this is the time of year when looking fit and toned takes serious priority. But taking months to see results can seem a little overwhelming.
So what’s the fastest way to lose weight without all the unhealthy gimmicks? It’s going to take a few steps, but today I’m going to show you how to lose 10 pounds fast within just a couple weeks.
The key to this plan is keeping it safe and natural, which is really the only way I recommend doing it. Rapid weight loss by unnatural means can really do damage to your body, and more often than not leads to more weight gain in the end.
So if you’re ready to see some noticeable results in just 2 weeks, give these simple steps a try – and get ready for summer.
4 Fast & Healthy Steps to Lose 10 Pounds
Step 1: Eat Five Meals a Day
The first thing I want you to do is make a serious shift in your eating habits. You need to get out of the 3 big meals a day routine, and eat a little less but more often. By breaking up your meals like this, you’ll do a better job at keeping your metabolism boosted all day long. This may sound surprising if you’re not used to this approach, but believe me it works, and there’s a fair amount of science to back it up.
For some healthy ideas to get you started, check out my Six Pack Abs Diet here. If it’s also your goal to build muscle (which helps you burn even more fat and calories), you can also try my Muscle Building Diet Plan.
Step 2: Start Sprinting
Sprinting is an incredibly efficient way to boost your metabolism and burn a ton of calories in a short amount of time. In fact, you can burn over 400 calories in just 30 minutes of sprinting, which is a lot more than you can say about the treadmill or elliptical. Make sure you do a little stretching before, and then find a track where you can sprint for 100 meters at a time. Rest in between sprints, or continue with jogging afterwards.
To lose weight quickly in the next 2 weeks, I recommend sprinting for 30 minutes a day 5-6 days a week.
Step 3: Start Jumping Rope
Jump rope is another great exercise to lose weight quickly and get you in great shape fast. You can easily schedule this around your daily sprinting, or try starting the day with 10-20 minutes of jump rope. Jumping rope can also offer an effective warm-up before your weight training routine.
To see serious results fast, try incorporating my Jump Rope Fat Burn Workout into your weekly routine.
Step 4: Hit the Steam Room
This last step is more of a trick than it is an actual fat-burning method, but if weight is your primary concern, it will definitely help with that. Spending 20 minutes in the sauna or stream room will help shed a lot of water weight, a major cause of feeling bloated and unfit. Doing this after every workout is a great way to see some real results fast, and will get you looking more toned in fit in just a few days.
Follow these 4 steps for the next 2 weeks, and you’ll not only feel fitter and healthier, you’ll also look more slim and toned. Of course whatever your approach, you need to get moving and engaging in some serious exercise. Keep this plan going after the 2 week period, and it only gets better!
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