Arginine Power Review
Arginine Power contains the purest form of L-Arginine amino acids available, and when added to your daily supplement intake, will aid in protein synthesis and decrease in body fat. Read the full …
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Author: Jenn Woodsworth
Food Timing For Weight Loss
It is quite common for many of you to get caught up in eating the right foods at the right time and it is a very common misconception that this is what you need to be focused on for successful weight loss.
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Mindless Eating Review
Mindless Eating is an entertaining and enlightening look into why we eat the way we do. Exploring the idea that what and how we eat is more of a product of environment, upbringing and subliminal influence than any of us have considered. Read the …
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Compound Exercises – Better For Muscle Mass?
While some people believe isolation exercises are the way to go, very few muscular people got the way they are without heavy compound exercises.
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Sleep Away Fat
One common problem many people who are not reaching their physical or fitness related goals have is not getting the right amount of sleep.
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About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.