7 Day Flat Abs Strategy

7 Days Flat Abs Strategy

Ultimate Goal: Flat Abs!

If you want flat abs, you need to put in the time and effort. This 7 day strategy is designed to get your six pack efforts off on the right foot – and get you totally motivated.

This 7 day plan involves a combination of healthy eating and intense exercise. In just one weeks time, you’ll be in the best mindset possible to see your six pack success through. Continue these habits after the week is over, and you’ll get the flat abs you’ve been looking for and it won’t be entirely easy, but then again nothing good comes by easy and if it does you won’t value it!

Ready to get serious about your abs?

The 7 Day Flat Abs Strategy – Part 1: Diet

Diet is absolutely half the battle when it comes to getting flat abs. Most of us carry our weight around our midsection, so it’s essential that you start burning more belly fat.

In order to burn more belly fat, you need to boost your metabolism overall. This is your body’s ability to burn fat, but you can’t target your belly fat specifically. You just need to eat the right kinds of foods to burn more fat all around. Of course it’s also critical that you cut down on the foods that lead to weight gain in the first place.

Over the course of the next 7 days, I want you to make 3 changes to your diet that will totally get you on track with flatter, more toned abs. Here’s what you need to do:

1. Ensure you’re eating the right kinds of fats. You don’t need to cut out all fat from your diet, but you do need to remove all saturated and trans fats, like the kind found in butter, dairy, other animals fats, and fried foods. Go for healthy fats like those found in avocadoes, salmon, and almonds – they’ll actually help you burn more fat!

Taking an omega-3 supplement like NOW Ultra Omega-3 has been shown to redistribute fat away from you waistline in some studies, and boost metabolism overall.

2. Eat more protein. Protein is one of the best flat abs foods. Not only does it keep you full longer and prevent cravings, it also burns more calories and fat during digestion. Plus it support lean muscle growth, which will enhance your metabolism long-term.

3. Reduce your carbohydrate intake. Reducing your carb intake can have one of the fastest and most dramatic effects on your body fat. I don’t recommend removing carbs altogether, but cut your intake down to 2-3 servings a day and make sure you’ll only getting whole grains.

The 7 Day Flat Abs Strategy – Part 2: Exercise

Now that your eating is under control, it’s time to get moving. Much like your dieting efforts, it’s not really possible to target your exercise so that you’re only burning belly fat. So it’s necessary to exercise your entire body to burn more fat all around. But working out your abs will help them get a more toned and lean look, by building the muscle and tightening things up.

A combination of cardiovascular exercise and weight training works best. Follow this 7 day flat abs workout plan for the best results:

Day 1 – Cardio & Abs

Day 2 – Lower Body Training

Day 3 – Cardio Focus

  • 20 minutes of running on treadmill
  • 20 minutes of cycling
  • 10 minutes of rowing machine

Day 4 – Upper Body Training

Day 5 – Cardio & Abs

Day 6 – Cardio Focus

  • 20 minutes of running on treadmill
  • 20 minutes of cycling
  • 10 minutes of rowing machine

Day 7 – Light Cardio & Flexibility Training

Take a day of rest after this 7 day flat abs jumpstart strategy, and then get back at it, doing at least 6 days a week of training for optimal results. You’ll be seriously motivated after the first 7 days, and in just a few weeks, you’ll see some killer results!

Have any questions or feedback about my 7 Day Flat Abs Strategy? Please leave a comment below…

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Author Profile

Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi

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