5 foods with more protein than an egg

Eating High Quality Proteins

Let’s face it, there’s no single food item that packs a more perfect dose of protein than an egg. It really is one of the healthiest and most convenient ways to get a solid serving of protein, and at any time of the day.

All that said, eggs can get a little boring, and variety is an important factor in staying committed to your dietary goals.

Think About Your Protein

Protein is an essential consideration on any healthy diet, whether your goal is burning fat or building muscle. Not only does it improve your weight training results, it also boosts your resting metabolism in a significant way, leading to more fat and calories burned over time.

But getting your protein from a variety of healthy sources is key. Not only is variety important in preventing boredom, it also results in more effective support to your muscles and your metabolism. A variety of protein sources results in a great variety of amino acids, the building blocks of muscle. The more you get, the better the support.

So to help you fight boredom and improve your fitness results, here are 5 healthy foods that offer more protein than an egg – but with all the convenience.

5 Easy and Healthy High-Protein Foods

Greek Yogurt

The first item on my list is one you definitely need to keep on hand. The low-fat and fat-free options will help you avoid the extra fat, and it packs about 3 times the amount of protein in an egg-sized serving. Enjoy it as a snack with some fresh berries, as a substitute for sour cream, or in your cooking to make sauces creamy and tangy.

Dried Spirulina

Spirulina is a type of seaweed, and in dried form, it packs a serious nutritional punch. It’s high in fiber, antioxidants, and a ton of vitamins and minerals. Plus it comes with 8 grams of protein in just 2 tablespoons. Use it as a seasoning on roasted veggies, sprinkle some on your salad, or drop it into your morning smoothie.

Try it here – NOW Spirulina Powder.

Pumpkin Seeds

Dried pumpkin seeds are a super healthy snack, and for a few good reasons. They’re known for their magnesium and zinc content, supporting your overall health and keeping you energized. But pumpkin seeds are also high in protein, coming in at 10 grams of protein in a quarter cup. And the healthy fats will actually boost your fat-burning potential.

Hemp Protein

For a healthy, plant-based alternative to your current protein powder, you’ve got to try hemp protein. It’s known as one of the healthiest natural sources of protein to support an active lifestyle. Including some in your morning shake can go a long way, or use it to add some variety to your post-workout recovery drinks.

Check it out here – Nutiva Organic Hemp Protein.

Cottage Cheese

This is another good one to keep in the fridge. Enjoy it as a snack on its own or as a side dish, and reap the benefits of 14 grams of protein in just half a cup. Not only can it be enjoyed in a variety of ways (and combined with either salty or sweet foods), it’s also great for satisfying some of your worst cravings.

Either way you cut it, think beyond the egg and focus on increasing the variety of protein in your diet. Not only will your health be better for it, but you’ll also overcome any boredom that may ensue.

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