Yoga Training Tips
No matter your long term goals, yoga is one of the best things you can add to your fitness plan. Not only does it support overall health and wellness, but it also strengthens your muscles in a unique way and burns a ton of calories.
Yoga has been around for a while, and it’s evolved over the years into a number of different approaches and strategies. Regardless of your approach or level of familiarity, yoga is an incredibly effective flexibility training strategy, with implications for a number of other aspects of health, from stress to sleep (see my article on the Health Benefits of Yoga here). What’s even better, these effects can be long-term if you do yoga on a regular basis.
Incorporating yoga training into your workout plan is pretty easy. And contrary to what you may believe, you don’t need to sign up for a yoga class. While an instructor can definitely be helpful, an expensive class isn’t your only option. This Gaiam Yoga for Beginners Kit, for example, has everything you need to start yoga training at home, including an instructional DVD and a yoga mat. Once you get the basics down, you may be ready for a class, or you may continue enjoying the privacy and serenity of your own personal space. Either way, the benefits will speak for themselves.
Wherever you are in your yoga training, I’m offering up 5 important yoga training tips to either help you get started or to improve your yoga routine. Let’s get to it…
5 Yoga Training Tips
Yoga Training Tip #1 – Don’t Neglect Your Breathing
If you’ve done yoga, you know that breathing is a key component of the process. But even with this knowledge, many people neglect their breathing during actual yoga training, instead focusing solely on the physical components. Not only does concentrated and rhythmic breathing make you feel better, but it also helps you enter the poses more deeply.
Yoga Training Tip #2 – Work Within Your Own Limits
Another big yoga mistake is pushing yourself too far. Yoga is not a competitive sport – the only person you should be competing with is yourself. Everyone has their own limits that they must work within, whether they’re due to experience or genetics. Take it easy, don’t be hard on yourself, and progress at your own pace.
Yoga Training Tip #3 – Never Force a Posture
Further to the point of working within your own limits, it’s important that you never force yourself into a pose or posture. Even in a classroom environment, you really need to set aside your ego and avoid doing anything that may cause injury or unnecessary stress on your body. If you can’t do it, don’t do it. Your body will thank you.
Yoga Training Tip #4 – Stay Hydrated
Hydration is just as important during yoga training as it is during any other type of training. Make sure you keep a water bottle close at hand, and grab a drink whenever you feel like you need it. Depending on the intensity of the yoga, you may be losing a lot of fluids through sweat. Following up with VPX Coco Fit Coconut Water can be a great way to replenish your electrolytes naturally.
Yoga Training Tip #5 – Practice Makes Perfect
In order to really see progress in your yoga training, you absolutely have to keep at it over time. Even one or two days a week of yoga training can be enough to see real gains, not only in flexibility but in strength and stamina. Set a schedule for yourself and stick to it!
Have any questions or feedback about these Yoga Training Tips? Please leave a comment below…