Weight Loss Diet Information
Is losing weight becoming a frustrating and losing battle?
Weight loss is one of the biggest motivations for working out and eating healthy but it takes some hard work and dedication to get into the swing of things.
It’s no doubt that when it comes to diets which are focused on helping you lose weight, things get confusing and overwhelming.
Most weight loss diets require an extreme change in eating habits. In a very short time, most people experience a rebound or boomerang effect, because the diets are just too unrealistic. They can’t be maintained over time, leaving you feeling discouraged and unsatisfied.
Weight Loss Diet Information Action Steps
If you haven’t yet, throw out the fad diets and weight loss programs – you don’t need them and I’m going to continue reminding you of this. Instead, focus on eating a healthy, balanced diet that is geared towards burning fat while keeping you feeling satisfied.
Weight Loss Diet Information Tip 1: Replace Bad Fats with Healthy Fats
Not all fats are bad for you. Avoid trans fats and saturated fats whenever possible, as they are stored directly as fat deposits in your body. But other fats, like omega 3/6 fatty acids and unsaturated fats, will help you maintain a healthy weight and keep you feeling full. Foods like salmon, nuts, extra virgin olive oil, and avocados are all great options.
Weight Loss Diet Information Tip 2: Replace Processed Foods with Whole Foods
Go for whole food options as frequently as possible. This means cutting out canned foods that are high in sodium (which will add to your weight by retaining water) and frozen foods that are full of preservatives.
Buy fresh ingredients that are high in vitamins, nutrients, and antioxidants. Avoid starchy veggies and potatoes, and always choose whole grain and whole wheat options over white bread and pasta. These whole food options will keep you satisfied longer because they take longer to digest.
Weight Loss Diet Information Tip 3: Eat Foods that Burn Fat
There are a number of foods that actually burn more fat. Lean protein, for example, requires your body to burn more calories during digestion. Adding a whey protein supplement to your diet is a great option, and can also help curb your cravings. I recommend the tasty chocolate milk Gaspari Nutrition Myofusion.
Other effective fat-burning options include Nutiva Organic Extra-Virgin Coconut Oil and Irwin Naturals Green Tea Fat Metabolizer.
Fiber is another addition to your diet that helps you burn calories and stay full. A fiber supplement like Myogenix Pro Fiber can help you get the daily recommended fiber you need.
When you can also make sure to avoid sports drinks and diet drinks, lots of recent research indicates that these are unhealthy and can cause adverse reactions as well as having labels that are misleading (e.g. my article Is Vitamin Water Really Good For You?)
Weight Loss Diet Information Tip 4: Give Yourself a Break
The truth is, nobody’s perfect. And trying to eat perfectly will only result in frustration. Reward yourself occasionally, maybe once a week, and eat something that’s a little more indulgent. The occasional dessert or alcoholic beverage won’t ruin your weight loss efforts and may give you the motivation you need.
Weight Loss Diet Information Tip 5: Get Moving
Although diet is key, being active is a major factor in weight loss. A combination of strength training and cardiovascular exercise 3-5 days a week will rev up your metabolism and get you burning more fat and calories. To maximize your workout and your weight loss efforts, I recommend a combination of the following supplements:
- A tasty, satisfying whey protein supplement. Try Gaspari Nutrition SuperPump MAX.
- A pre-workout supplement to boost energy and burn fat – Try Muscle Pharm Shred Matrix.
- A post-workout recovery supplement with key amino acids. Try Scivation Xtend.
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