Top 5 Tips to Lose Weight Super Fast
Trying to lose weight super fast? Then it’s time to give up on the fad diet plans and gimmicky weight loss solutions once and for all.
Real weight loss requires real and practical solutions, and if you do it right, you’ll drop the weight safely and quickly.
These are my top 5 tips to lose weight super fast! And the best part? They’re the most practical weight loss tips you’ll find.
Top 5 Tips to Lose Weight Super Fast
1. Boost Your Metabolism Every Morning – Breakfast really is the most important meal of the day, especially when you’re trying to lose weight super fast. Eating a meal that’s high in protein and fiber and low in fat and sugar will work, but to see super fast results, I recommend a good metabolism-boosting shake.
Blend together ½ cup of water, ½ cup of skim milk or milk alternative, 1 scoop of Optimum 100% Casein Protein, 1 scoop of Magic Matcha Green Tea, 1 medium banana, and ice. The protein will rev up your metabolism and keep you feeling full, while the matcha green tea will get you burning a ton of fat and calories all morning long – in addition to suppressing your appetite!
2. Cut Down on the Carbs – Cutting down on carbohydrates is absolutely necessary to lose weight super fast. Don’t get extreme and cut them out altogether. Instead, take a healthy and balanced approach, and cut down your carbs to 3 servings a day (with 1 serving being about 1 slice of bread). Also make sure that any carbs you do eat are whole grain only!
3. Add Interval Training to Your Workout Plan – We all know that exercise is an essential part of any weight loss plan, particularly when it comes to keeping the weight off over the long term. But one of the fastest ways to burn fat and lose weight is to start doing high intensity interval training, or HIIT.
The idea of HIIT is pretty simple – you just need to push yourself at maximum intensity in a series of short bursts of exercise. You can do this using cardio equipment, weights, or a combination of both. Either way, the results are amazing! For more information on how to do it right, check out my article on High Intensity Interval Training here.
4. Eat More Protein – I’ve already alluded to the importance of protein in order to lose weight super fast, but it really deserves a point of its own. A high-protein diet that’s low in fat and sugar is a great way to drop the weight quickly. In addition to boosting metabolism, protein also supports lean muscle growth – and the more muscle you have, the higher your resting metabolic rate, which means you’ll burn more fat even while sitting at your desk!
5. Get Your Sleep Back on Track – You may be surprised by this one, but one of the best ways to lose weight super fast is to stop wearing yourself down. Sleep plays an absolutely critical role in regulating the hormones involved in metabolism, hunger, and weight loss. In fact, one night of poor sleep can cause unwanted cravings and slow down your metabolism, both of which can spell disaster for your weight loss efforts.
Follow these 5 tips, and I guarantee you’ll be on the fast track to serious weight loss results!
Have any questions or feedback about these Top 5 Tips to Lose Weight Super Fast? Please leave a comment below…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.