Raspberry Ketone Diet
A healthy diet is something we should all be concerned about. But for those of us who are overweight or obese, diet is especially important. After all, excess body weight can put you at risk for a number of life threating illnesses, including heart disease and diabetes.
When it comes to a healthy diet, you really need to dedicate yourself not only to smart food choices, but also to the science of weight loss. And that means listening to advances in that science.
Raspberry Ketone
One of the most recent advances in weight loss science is raspberry ketone. Raspberry ketone is a natural compound (an enzyme) found in – you guessed it – red raspberries, and it’s actually responsible for their aroma.
In particular, preliminary research on raspberry ketones suggests that they increase the expression and excretion of adiponectin. The more adiponectin you have, the lower your body fat.
What may be more significant for some, adiponectin also helps stabilize blood sugar levels and control metabolism, potentially preventing Type 2 diabetes.
Raspberry Ketone – A Powerful Metabolism Booster
These effects are primarily based on the ability of raspberry ketone to improve your body’s thermogenesis, or the rate at which it converts fat and calories into energy. Essentially, raspberry ketones appear to be good fuel for your body’s engine.
And the effects don’t end there. There is further evidence to suggest that raspberry ketones increase the oxidation of body fat.
The result is a powerful and natural weight loss supplement that is showing some amazing results, especially outside the laboratory. I first heard about raspberry ketone on TV a few months ago, but it’s since proven popular in fitness and alternative health circles. And I know a good number of people (both clients and fellow trainers) who are noticing real results from this supplement!
Raspberry Ketone Diet
Given these amazing fat burning properties, raspberry ketones make a great addition to any weight loss diet. Even if your goal is to maintain a healthy body weight or a fit physique, raspberry ketones are at the top of my list for recommended supplements. Remember, your metabolism slows as you age, so it’s not a bad idea to take preventative measures!
Raspberry ketone supplements can be taken on a daily basis, and like any weight loss supplement, they always work best when combined with a healthy diet and a regular exercise plan.
One of the leading raspberry ketone supplements on the market is Ultimate Raspberrry Ketone by Phytogenix. In addition to raspberry ketones, this supplement also includes green tea which has been shown to play a key role in the metabolism of fat. Together, these 2 scientifically supported ingredients pack a powerful weight loss punch.
If you’re looking for another effective, metabolism enhancing supplement to bring you even closer to your goals, I also recommend trying Mega-T Green Tea with South African Hoodia. It’s a natural, herbal supplement that has strong appetite suppressing abilities. If you have a hard time managing your cravings or controlling portion sizes, this is another effective weight loss tool.
Have any questions or feedback about this Raspberry Ketone Diet? Please leave a comment below…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.