Nutrition Plan for Injuries
Proper diet and nutrition during injuries is probably something you haven’t given much thought, but there are two important reasons it matters.
First, there are a lot of ingredients you should be looking for in food that can actually improve your recovery time. Whether it’s to reduce inflammation or support healing, making smart dietary choices can get you back in the game in half the time.
Second, working out and exercising may be difficult during an injury, so you need to think about maintaining muscle mass and avoiding unwanted weight gain. This can also be accomplished by making the right dietary choices, and knowing when to say no.
So to help you out, I’m reviewing a complete nutrition plan that will improve recovery and maintain your fitness during any injury. These tips really work!
Nutrition Tips for Injury Recovery
First, when it comes to healing, there are a number of things you need to be thinking about in the realm of nutrition:
1. Minimize Inflammation – Inflammation is a common aspect of nearly every injury, and it’s a major source of pain and discomfort. Although inflammation is an important part of the healing process, it needs to be controlled. Foods like turmeric, berries, kiwis, flax seeds, and foods high in omega-3 fatty acids will all do the trick. In fact, taking a daily omega-3 supplement like NOW Ultra Omega-3 is an easy solution.
2. Support Tissue Healing – The more you can speed up tissue healing, the sooner you can get back on the treadmill. Many foods have natural properties that facilitate tissue healing, including strawberries, kiwi, almonds, honey, and red grapes. Generally, any foods high in antioxidants and phytonutrients are helpful, which is why I recommend Amazing Grass Green SuperFood Powder during injury recovery.
3. Balance Your Metabolism – During an injury, your metabolic rate can increase as much as 30%. This means that your body needs extra calories and protein. Just make sure you’re making smart, healthy decisions when it comes to these extra calories.
Nutrition Tips to Maintain Fitness
Now that you’re supporting the healing process, you need to worry about maintaining your current level of fitness, especially if you’re injury is preventing you from hitting the gym.
1. Eat Lots of Lean Protein – Eating more protein than usual will not only satisfy your heightened metabolism during the healing process, but it will also ensure that you’re maintaining your lean muscle mass. In addition to eating more lean protein in your diet, one excellent strategy is to supplement with amino acids. These are the building blocks of muscle tissue, and they’ll help prevent muscle loss. I recommend trying Superior Amino 2222.
2. Eat Foods that Burn Fat – Many foods actually improve your body’s ability to burn fat and calories, and this is an easy solution for avoiding weight gain. Foods like green tea, herbs and spices, fiber, and nuts will all help you out.
Remember, whatever your goal, processed and packaged foods aren’t going to be quite as effective in improving recovery from an injury. Keep your diet clean and healthy, and follow these tips for an expedited healing process!
Have any questions or feedback about my nutrition plan for injuries? Please leave a comment below…