Memory Enhancing Supplements
Mental health is just as important as physical health, simply put. And when it comes to your mental health and daily functioning, your memory plays a significant role.
Being able to recall important information quickly can have a huge impact on your day. Whether it’s work-related or home-related, a fine-tuned memory can make your life easier and more efficient.
Types of Memory
When we’re talking about memory, we’re basically talking about 2 types: working (or short-term) memory and long-term memory.
Working memory is the memory that functions on a momentary basis, allowing you to work through problems and recall information that was just learned. A good example is remembering a phone number. Long-term memory, on the other hand, is all about recalling information from the past, like an experience from your childhood.
But when it comes to improving your memory, any method or supplement will help improve both working and long-term forms. In addition to helping you remember better, methods of memory enhancement can also help prevent dementia and Alzheimer’s. When it comes to your mental health, memory is not something to be taken lightly.
Memory Enhancing Supplements
There are many supplements on the market that can improve your memory and help you get the most out of your day. Here are my top 3 picks for memory enhancing supplements:
This is the most popular memory enhancing supplement on the market. Ginkgo biloba. In particular, this supplement has been used for years to prevent a type of dementia that’s caused by decreased blood flow. Ginkgo biloba has been shown to improve blood flow to small vessels, including in parts of the brain involved in memory.
Although research isn’t clear on whether it can effectively prevent dementia over the lifetime of an individual, research has confirmed that it’s effective in reducing symptoms for those already suffering dementia. In non-clinical cases, many report significant improvements in daily memory with this supplement.
For more information or to purchase this memory enhancing supplement, check out NOW Ginkgo Biloba.
Omega-3 Fatty Acids
Recent research has also suggested that omega-3 fatty acids, like those found in fish, nuts, and plants, are also effective in preventing dementia and Alzheimer’s disease. In particular, they appear to lower your risk of such life-crippling diseases of aging. While further research is needed, the overall effect on mental health and functioning appears to be real, and there’s also evidence for improved cardiovascular health and increased metabolism.
I always recommend supplementing daily with a natural source omega-3 supplement, like these Optimum Fish Oil Softgels.
Vitamin E also appears to be a memory-enhancing supplement. Studies have shown that Vitamin E may actually slow age-related declines in memory over the lifespan.
Since high doses of Vitamin E should be avoided, I actually recommend taking a high-quality multivitamin like Armor-V Vitamins. It’s a safe bet, and it will ensure adequate intake of a variety of vitamins and minerals needed for optimal physical and mental health. Plus, it also contains Vitamin C and the B Vitamins, nutritional components that are also related to a healthy brain.
Putting all these supplements into play should help enhance your memory in as short as a few weeks, but you’re going to have to be patient and consistent in order to see the real benefits of it all together.
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