How Much Sleep Is Enough?
A lot of people train hard and eat right, but don’t see any results. They get frustrated and don’t know what they are doing wrong. But, if they look at their daily habits, there is probably one place where they can do better – they can get more sleep!
It is extremely difficult to fit in enough time to workout every day in our busy everyday lives. When you have a job and a life, getting one hour per day to workout can be quite difficult.
But, you also need to account to an increased amount of sleep to reach your full potential. 6 hours of sleep is enough for someone who is sedate, but if you work out hard, you are going to need more than that, research shows in the 7-8 hours to be exact.
If you don’t get enough, you will feel burnt out, you will not be able to give 100% in your workouts, and you will not achieve your full potential.
How much sleep is enough? There is not a concrete answer to this question, as everyone has different requirements. But, it is safe to say the more sleep you get, the better.
Remember, your body is most efficient at repairing itself while you are asleep, so the more you sleep, the more opportunity your body has to repair and build new muscle!
Try increasing your sleep to see what the optimal level of sleep is for you!
Conclusion: How Much Sleep Is Enough?
One of the main reasons you may not be making the gains you want to be is because you are not getting enough sleep.
It is difficult in our fast paced world to get an adequate amount of sleep every night, but if you really want to be the best you can be and reach your fitness related goals, you will need to reach for 7-8 hours sleep.
How many hours have you found to be optimal sleep for you? Please leave a comment below…