Fat Loss Workout Mistakes
If you’re struggling to lose fat and you feel like you’ve hit a plateau that you can’t get past, you are definitely not alone.
It’s a common problem and knowing what you’re doing wrong with your fat loss workout efforts can be extremely frustrating. It’s easy to understand though as there’s a lot of misinformation out there and things can get pretty confusing!
So I thought I’d clear up some of the confusion and review the top 5 fat loss workout mistakes.More likely than not, you’re probably making one of these mistakes if you’ve found yourself hitting a wall.
Fat Loss Workout Mistake #1 – You’re Getting Desperate
By far the number one mistake is getting desperate and not looking at things realistically. When it comes to fat loss, you can’t make huge leaps overnight. It’s important to look at things realistically and see that significant fat loss and fitness take some commitment and time.
Simply put, desperation leads to impractical and unattainable goals. And when you don’t get there as quickly as you hoped, your motivation dwindles and you become frustrated. I’ve seen this happen time and time again. So think long-term and set realistic, practical goals and make some permanent lifestyle changes to get there!
Fat Loss Workout Mistake #2 – Your Workout Lacks Intensity
Another big mistake is not hitting the gym hard enough. The old adage that “you get out of it what you put into it” applies perfectly to fat loss and fitness – you can’t be lazy! If your idea of working out is walking on a treadmill for 30 minutes while watching TV, you’re not going to lose the weight you want.
The same applies to resistance training. Lifting 5 pound dumbbells for every exercise isn’t going to do much in the long run. Realistically, you shouldn’t be doing more than 15 reps for any exercise (except core and ab exercises) – otherwise you’re simply not challenging your body as much as you should be! In other words, your last two reps should be almost impossible to complete.
Fat Loss Workout Mistake #3 – You’re Ignoring the Weights
This may be disappointing to some, but the truth is, cardio alone isn’t going to cut it. Resistance training is probably the most effective long-term solution for weight loss. Why? Because increasing muscle mass increases your resting metabolic rate, which means you’ll burn more calories even when your body is at rest. I recommend resistance training at least 3 days a week because even if you are a cardio fiend you need the underlying muscle structure in order to be able to consistently increase intensity or even variety to your workouts.
Fat Loss Workout Mistake #4 – You’re Changing Things Too Often
Everyone hears how good change is for a workout routine. And I agree, changing things up is an important factor in staying motivated and avoiding plateaus. But on the other hand, you can’t change too frequently.
It’s important that you allow your body and your muscles to progress and develop to a point where you can take things to the next level. Variety is great, but don’t make major changes to your program more often than every 2-4 weeks.
Remember variety to your nutrition plan is also a great idea and you may want to include one of these extremely powerful and comprehensive supplement combos – Women’s Fat Loss Stack, Men’s Fat Loss Stack or the new one that is getting a lot of buzz: Live Shredded Stack
Fat Loss Workout Mistake #5 – Your Only Exercise is at the Gym
Working out at the gym is important, but you need to live an active lifestyle in order to make major gains in weight loss. Whether it’s walking, taking the stairs, or playing a sport, you need to keep moving on a regular basis. Avoid being a couch potato outside of the gym and you’ll reach your goals in half the time!
Fat Loss Workout Mistakes – Conclusion
So now that you know better, make the appropriate adjustments to your fat loss workout routine and you’ll be on your way to better results! And while we’re on the subject, remember that you may also be making some mistakes when it comes to your fat loss diet. The most common? Not getting enough protein. Protein effectively improves your metabolism and curbs cravings, so if you haven’t already, add a protein supplement like Optimum 100% Natural Whey to your diet. It’s free of artificial sweetners, low in carbs and fat and good for those who have lactose intolerance.
Have any questions or feedback about fat loss workout mistakes? Please leave a comment below…