Tips for Motivation in the Fall
Summer is officially over, and it’s a great time to revamp your weight loss and fitness efforts.
Personally, I like to use the change of season as an excuse to get refreshed and motivated. So to help you do the same, let’s look at 7 fall weight loss motivation tips. These are sure to boost your efforts at home and at the gym, and keep you in killer shape!
Ready for these?
7 Weight Loss Motivation Tips for the Fall Season
1. Boost Your Goals
The first thing I want you to do this fall is give your weight loss goals a little boost. No matter where you’re at in your efforts, aim a little higher. Plan on losing an extra 5 pounds this month, or work on toning a specific body part. Setting new goals is an effective way to stay motivated.
2. Enhance Your Metabolism, Naturally
A little help is a great way to feel energized and motivated, and natural fat burning supplements work well to give you the confidence you need to keep moving. Adding foods like peppers and herbs to your diet is one easy step, or try a super metabolism boosting food like Green Foods Matcha Green Tea.
3. Try Something New
A changing season is also a great way to add something new to your workout routine. Try doing yoga one day a week, or incorporate a kickboxing class or cycling group into your program. Change is one of the best motivators at your disposal.
4. Start a Food Diary
Starting a food log or diary is a great way to give yourself a reality check this fall. Writing down everything you eat will increase your awareness of what you’re doing right and what needs to change, and that can totally revolutionize the way you think about your fitness.
5. Choose a New Favorite Superfood
Superfoods are a great way to add variety to your diet while also improving your nutritional intake. They’ll also help you overcome the boredom that often accompanies healthy eating, and that’s a great way to get your head back in the game. Some great superfood options include NOW Astragalus, NOW Spirulina Powder, and Nutiva Organic Extra-Virgin Coconut Oil.
6. Hire a Personal Trainer
You don’t have to make a long term commitment, but even a few sessions with a trainer can get you motivated like never before. It’s one of the best ways to boost your efforts and change the way you think about your fitness. A trainer is an opportunity to learn new strategies, try something new, and get a little support, all of which can bring you closer to weight loss success.
7. Get Some Sleep
I don’t know about you, but the start of the fall season seems like one of the busiest times of year, and that means your sleep is likely suffering. But a poor night’s sleep will totally bring you down and put a damper on your weight loss and fitness motivation. Get your sleep in check, wake up feeling refreshed, and I guarantee you’ll feel totally motivated and energized again!
Try Natural Rescue Sleep Remedy if you need a little help – it’s a natural sleep remedy that can get you back on track.
Which one of these inspires you the most or is there another one you’d add to this list? Please leave a comment below…