Your Fitness Goals & Protein
Protein is a key ingredient in pretty much any fitness goal. Whether it’s burning fat or building muscle, adding protein to your diet can give you a serious boost.
But getting enough protein to meet your fitness goals can be a challenge, which is why protein supplements and powders can be so instrumental to success. Whether it’s whey protein or a plant-based option, supplements offer up a full serving of protein any time of the day.
For those of you on a gluten-free diet, I’ve come up with a list of the best gluten free protein powders on the market.
Gluten-free supplements have become essential dietary options for those with celiac disease or a gluten intolerance, but many others are adopting a gluten-free lifestyle for its weight loss benefits. For more information, read my article, Wheat Belly: Lose the Wheat, Lose the Weight.
All of these protein powders are completely gluten free, cutting down on unhealthy carbs and in many cases, consisting of only plant-based ingredients. Whether you’re reducing your gluten intake or removing gluten altogether, try adding one of these proteins to your diet today.
Top Gluten-Free Protein Supplements
The first option I’m offering up takes a more traditional approach to protein supplements. It’s CytoSport Muscle Milk, and while it’s a whey isolate protein, it’s both gluten free and lactose free, making it a fantastic choice for those with specific dietary issues.
Here are some more of the benefits of Muscle Milk:
- Low in sugar and high in fiber.
- Contains a blend of 20 vitamins and minerals to support and healthy and active lifestyle.
- Includes metabolism-boosting healthy fats like polyunsaturated and monounsaturated fatty acids.
- Made with an advanced blend of amino acids to support lean muscle growth.
If you’re not vegan, CytoSport Muscle Milk is a great option for the serious fitness minded . It also comes in a ton of delicious flavors. Check it out here – CytoSport Muscle Milk.
The next group of protein powders I’m going to recommend are all vegan options, making them ideal choices for those on a truly whole food diet. In most cases, these are also manufactured in gluten-free plants, reducing the risk for those with a more serious gluten problem.
My first pick is Vega Sport Performance Protein. It’s the leading vegan protein blend currently on the market, designed to provide enough protein to support the most active of lifestyles. It’s great for mixing into shakes or it can be used to add protein to homemade granola bars and baked goods. Try it here – Vega Sport Performance Protein.
The second vegan protein powder I’m recommending is also by Vega, but it’s designed to be more of a meal replacement, containing a variety of vitamins and minerals to support a healthy lifestyle. It also contains 15 grams of protein in a single serving. Click here for more information – Vega One.
My last gluten free pick is Nutiva Organic Hemp Protein. Hemp is an incredibly healthy source of protein, and it’s minimally processed compared to many whey proteins, making it a great whole food option. As you’ll imagine with foods that are less processed you may find hemp definitely has a more wholesome grainy texture that you may or may not like.
Is there a good Gluten Free Protein Bar?
Yes! One of the best gluten free protein bars available is Vega Sport Chocolate Coconut Protein Bars. It tastes amazing and is also made with whole food ingredients. It’s the perfect gluten free protein boost when you’re on the go.
Yummy Smoothie Recipes
Ok, so you have one of the gluten free powders above but how do you take the taste to the next level other than just mixing with water and ice? Check out one of these articles:
- 7 Lip Smacking Smoothie Recipes
- Awesome Vegan Smoothie Recipes
- Fruit Smoothie Recipes
- Healthy Shake Recipes for Weight Loss
- 3 Fruit Smoothie Recipes for Fast Recovery
What’s your favorite Gluten-Free Protein or Recipe? Please leave a comment below…