diet fat loss plan

Diet Fat Loss Plan

Since my last article which focused on high protein low carb diet got so much attention on Facebook and Twitter I thought I’d carry out a series of articles which focused on different diet plans which target a similar objective for those looking to lose fat and increase muscle tone.

This series is based on a number of different research points which I have included in order to give you the best advice that considers your overall health and nutrients supplied to your body. As well I want to make sure to provide your results based on diet plans which I have carried forward successfully with a number of clients.

In order to keep things as straight forward as possible this diet fat loss plan will showcase one sample day of the diet for you to carry out when you are working out 3-5 times a week. You can reduce the portion on off days and you can increase the portion sizes on high intensity training days in order to to make sure you are feeding your muscles when they need to be fed the most.

Diet Fat Loss Plan: Special Note

This is the first time I will write a diet plan with recommended supplements included. I believe this is a pretty cool way of writing the article because it caters to us who are short on time and also want to get the most bang out of our strict diets. Supplements are a good solution in this case for these reasons as well as being developed specifically for athletes in mind.

One other positive benefit which you may look at is these supplements are usually filtered and composed of the most simple essential nutrients our bodies require and are devoid of pesticides, hormones and other chemicals which are part of so many foods today.

Diet Fat Loss Plan: Meals

Remember this is a sample day and is not meant to be followed every single day, which would get really boring really fast. Instead it is good foundation to which you can make smart variations in to keep it fun and interesting. Science would recommend that you follow this kind of diet plan for a maximum of 6 weeks and then switch it up completely so that your fat loss results do not plateau out.

Meal 1:
1 Whole Egg
4 Egg Whites
3/4 cup of Reduced sugar oatmeal
1 serving Universal Animal Pak multi-vitamins

Meal 2:
1 serving of Cookies & Cream Optimum 100% Casein Protein

Meal 3:
7oz Cajun spice chicken breast
3 servings vegetables (Brocoli, Red Bell Pepper and carrots)

Meal 4: Pre-Workout
7 oz Chicken Breast
1 serving veggies
1 small yam
1 serving AST Micronized Creatine, 45 minutes after meal
1 serving USPLabs Jack3d, 45 minutes after meal
1 serving Optimum BCAA’s
1 serving Optimum L-Carnitine

Meal 5: Post Workout
1 serving Vanilla Gaspari Nutrition MyoFusion protein shake with 1/2 banana & 1 kiwi fruit
1 serving Optimum BCAA’s
1 serving LG Sciences Postal

Meal 6:
8 oz Grilled Salmon with garlic and lemon
1 large Salad with drizzle of olive oil and balsamic vinegar
1 serving Asparagus

Diet Fat Loss Plan

You’ll find this is a pretty comprehensive and definitely rich with all the essential vitamins, minerals and amino acids our muscles require to work at their best and help you kill the fat loss challenge. To amplify this program make sure to include 12-14 cups of water throughout your day and especially on training days.