Burn Fat at Home

There are quite a few home workout DVD’s you can order but some of them just go from zero to insanity right from the start and that kind of commitment can be quite overwhelming.

But what if we were able to bring it back down to earth and still challenge you with a heart-racing, fat-burning cardio workout you can knock out in the comfort of your living room.

Who said you couldn’t get a good cardio workout by not having to go outside or to a gym, let’s smash that thinking right now.

Cardio Workout at Home

This is a simple yet challenging 30 minute home cardio workout to get you more toned every week. All you’ll need is a jump rope (I recommend this Harbinger Jump Rope) and either a workout step, a bench, or the lower step on a set of stairs.

You won’t be resting in between exercises, which means you’ll keep your heart rate elevated throughout and sweat should be dripping in a matter of minutes.

30-Minute Home Cardio Workout

  • 3 minutes jumping jacks (warm-up)
  • 2 minutes jumping rope
  • 5 minutes walking lunge and press (weights optional) (view exercise)
  • 1 minute push ups
  • 2 minutes marching in place
  • 3 minutes jumping rope
  • 1 minute bicycle crunch (view exercise)
  • 2 minutes walking lunge and press
  • 2 minutes step-ups on bench or stairs (view exercise)
  • 2 minutes jumping rope
  • 1 minute pushups
  • 1 minute marching in place
  • 2 minutes step-ups
  • 3 minutes jumping rope

The good news is you can definitely switch up the order of things or substitute exercises as you see fit – just as long as you keep moving and keeping that heart rate up. You can do this workout as much as you want each week as long as you increase the intensity each time, but a good starting point would be 3 times per week and take it up from there.

Include this workout with a healthy eating plan to get all your hard work amplified.

Plant Based Protein for Lean Muscle Production (Try: Garden of Life Organic Plant Based Protein)
Thermogenic Fat Burner for Women (Try:  Signature Thermogenic  or Women’s Thermogenic Fat Burner)
Energy and Stamina Support for Women (Try: Signature Amino Plus Energy)
Daily Multivitamin for Women (Try: New Chapter Every Women’s One Daily or New Chapter Every Women’s One Daily)

Have any questions or feedback about this Cardio Workout at Home? Please leave a comment below…