Blast Belly Fat
Losing weight can feel like a difficult task, especially when you’re trying to lose that annoying belly fat!
Many men and women have a tendency to carry their body weight around their midsection and belly. Because of this, you really need to take charge of your metabolism if you want to see real results.
Your resting metabolic rate is a really important factor in weight gain and weight loss. It’s essentially your body’s ability to burn fat and calories when at rest. We all know that a good cardio workout can boost metabolism, but it’s what happens in between that really counts!
These tips for blasting away belly fat are all focused on enhancing your metabolism and jumpstarting your resting metabolic rate. By doing so, your body will be able to burn more calories on a regular, long-term basis.
Let’s get started…
Blast Belly Fat Tip #1 – Lift Weights
Lifting weights is a crucial step in this process. Resistance and weight training exercises not only give your metabolism a temporary boost for the day, they also increase your body’s lean muscle mass. And this is where things really matter for your resting metabolism. Lean muscle mass is directly related to your body’s metabolic rate – the more you have, the higher it is!
If you’re just starting out, I recommend hitting the weights 3-4 days a week to start. Try 30-minute workouts, alternating between upper and lower body. Eventually, you should move up to 4-6 days a week of weight training, with more focused workouts aimed at developing individual muscle groups. Make sure you include abdominal and core exercises to tone up your midsection and belly!
To ensure maximum muscle gain, follow up your workouts with a high quality protein shake like Optimum 100% Casein Protein. A branched-chain amino acid (BCAA) complex, like that found in Scivation Xtend, is also super effective and will improve your recovery between workouts. And don’t worry ladies – it’s not that easy to bulk up, so don’t be scared of the weights!
Blast Belly Fat Tip #2 – Eat Metabolism-Boosting Foods
Simple changes to your diet can also help improve your resting metabolic rate. Protein is one of these foods, as it uses up more calories during digestion and keeps you satisfied. Optimum 100% Casein Protein or protein bars like Myoplex LIte Bars can help ensure adequate amounts of protein in your diet.
Many super foods currently on the market are also great for jumpstarting your metabolism and blasting away belly fat. Some of my top picks include NOW Spirulina Powder, Nutiva Organic Chia Seeds, and NOW Chlorella. These foods are packed full of protein, fiber, antioxidants, and healthy fats – all of which improve your metabolic rate. Eat them on a regular basis for optimal results.
Blast Belly Fat Tip #3 – Try a Natural Fat-Burning Supplement
There are a number of natural and effective fat-burning supplements that can really speed up your weight loss efforts and shed that belly fat in no time! One of the best-selling supplements on the market is Hydroxycut South African Hoodia. It’s a natural and very powerful appetite suppressant that can significantly reduce your daily caloric intake.
Other great options include 7-Keto LeanGels, an effective hormone-based supplement that boosts metabolism, and NOW Green Tea Extract, an antioxidant-rich super food that will give you tons of energy and burn away those fat deposits. If you work out regularly and are looking for something a little more hardcore, Cellucor Super HD will get you looking lean and ripped!
Have any questions or feedback about blasting belly fat? Please leave a comment below…