How-To Guide to Holistic Health
You’ve probably heard the term ‘holistic health’ a lot in recent years. But what is holistic health? And what can you do to improve your own holistic health?
Holistic health essentially refers to your overall or complete health, encompassing your physical, mental, emotional, and even social and spiritual health. The term also recognizes that these different facets or aspects of your health are related and connected. When you get stressed out, for example, it affects you both physically and emotionally.
By focusing on your overall or holistic health, rather than specific components of your health, you’ll reap more benefits from your health-boosting efforts. It’s really that simple!
This article is a beginner’s how-to guide to holistic health, and includes an introduction to some basic tips and strategies for improving your health on physical, mental, and emotional levels.
Ready to get started?
A How-To Guide to Holistic Health: 4 Tips for Beginners
1. Never Do Diet or Exercise Alone – My first tip is one that I’ve stressed to my clients for years. When you try to lose weight or get fit by focusing on diet or exercise alone, it’s going to take twice as long to see the same results.
The best approach to getting fit and losing weight is to adopt a healthy diet and start a regular exercise plan that’s composed of both weight training and cardio. This approach will make you healthier on both the inside and out! In line with this thinking, increasing your protein intake can help you on both fronts. A high quality protein supplement like Optimum 100% Natural Whey will not only help support lean muscle growth after a hard workout, it will also prevent cravings and boost your metabolism. This is just one way that exercise and diet work together.
2. Think About Your Mental Health – Another common problem is that people focus only on the physical aspects of their health. When it comes to diet and exercise, for example, it’s important to recognize that both also have an effect on your mental well-being.
Many foods are great at relieving stress and improving your overall mental health, including foods high in antioxidants like NOW Vitamin C-1000 and healthy fats like those in Optimum Fish Oil Softgels. Adopting an exercise plan that takes into account stress relief is another great way to improve your overall health. Hit the gym right after work to unwind after a stressful day, or jumpstart your day with a 20-minute cardio workout.
3. Get a Good Night’s Sleep – Improving the quality of your sleep is one of the best holistic health strategies. Sleep has a huge impact on your mood, your energy, and your overall mental and physical functioning. It also plays a major role in how you handle stress on a daily basis. If you’re having a hard time sleeping, consider a natural sleep aid like Natrol Melatonin to get you back on track.
4. Get Energized – I don’t need to tell you how important energy is for your overall health. When it comes to feeling good on both the inside and out, energy is everything! One way to improve your overall energy is to drink Magic Matcha Green Tea. This super food is packed full of antioxidants to prevent aging, caffeine to keep you moving, and calming properties to help you relax and fight stress. It’s the perfect holistic food!
How-To Guide to Holistic Health – More to Come
Stay tuned for more holistic health tips aimed at improving your health and wellness on a number of levels! Remember, your physical, mental, and emotional health are all connected – approach your goals with this in mind and you can’t go wrong!
Have any questions or feedback about my How-To Guide to Holistic Health? Please leave a comment below…