Drink Smart & Recover
If you’ve been trying to tone up you’ve probably noticed quite a bit of a yo-yo effect depending on the foods that you eat. I agree, this can be incredibly frustrating and I’ve found myself and my clients continually trying to switch things up, jump into different diet and eating plans always reaching for the one thing that’ll work.
The good news, is that if you can perfect your nutrition plan around your workout you will be one giant leap forward in toning up because you’ll fulfill all your nutrient needs and give your muscles the ability to become fat burning machines.
After a ton of experimentation I’ve put together a stack of 4 of the most recent and highest rated nutritional supplements in the industry.
All you got to do now is follow my blueprint plan for nutrition timing and you’re set to tone it up in a matter of weeks.
Blueprint to the Best Workout Nutrition Plan
Pre-workout: 1 hour Before Working Out
An hour before your workout is one of the best times to have a protein smoothie. A protein blend like BSN Syntha-6 has a complete assortment of nutrients to fuel your muscles. It also includes fiber to help you digest the protein in time for your workout as most other protein blends can get you feeling bloated which is not the best feeling for a workout.
Tip: Try the chocolate milkshake flavor, it’s so good it feels like a totally fulfilling snack.
Extra Tip: If you workout in the mornings you can have this exactly 1 hour after your workout, but more about post workout nutrition a little later.
Pre-workout: 30 minutes Before Working Out
When it comes to toning up the one key is to stay not only consistent with your workouts but also to continue to take your intensity up with each day of your workout plan (by the way if you’re looking for a great toning up workout try my Most Intense Fat Blasting Workout). So with this in mind one thing that will make sure you always have just the right amount of motivation to up your game each day, then a pre-workout like the new Pre JYM is a great fit.
Pre JYM has a totally unique blend of ingredients including Citrulline which helps delay fatigue in the gym and the bonus is that it is an organic compound derived from the rind of watermelons.
Tip: Try the orange-mango flavor, it tastes like a creamsicle!
Intra-workout: While You’re Working Out
If you haven’t been introduced to an intra-workout before it’s definitely something worth considering. Instead of having just water you can pre-mix an intra-workout like Evlution Nutrition: BCAA Energy which will drastically help with the endurance of your workout. That means if you have a hard time keeping your intensity high, then this is a definite good idea.
By the way Evlution Nutrition: BCAA Energy contains zero sugars and calories and also has green tea extract to provide energy throughout your workout.
Post-workout: Within 30 minutes After Working Out
Within 30 minutes of your workout your muscles have a time window where they will absorb nutrients the most and the best thing to have during this time is a high glycemic fruit like a banana/apple and a branch-chained amino acid (BCAA) drink like BPI Sports Best BCAA.
The natural occurring BCAA’s will help with fat loss and lean muscle building which means it is the perfect supplement for you when your goal is toning up.
Post-workout: Within 60 minutes After Working Out
I always like to have a clean meal consisting of a lean protein like chicken/fish and veggies 60 minutes after working out but depending on your schedule this could also be a great time for a protein shake as well.
There you have it, a full blueprint for the best workout nutrition plan you will ever find as you reach your total body toning goals. I hope you share this on social and feel free to leave me a question in the comments section below.
Taking it to the Next Level
With any workout nutrition plan you really need a healthy meal plan to compliment it so you feel totally satisfied with what you eat and so your boday has all the nutrients your body needs to burn fat. That’s why I put together this Sexy Flat Abs Meal Plan which has a full 7day/week meal plan full of clean eating recipes and snacks. Do it now as I have a time limited Promo Code “3030” for you to get an additional 30% off the full package. I’ll also offer a full money back guarantee so if you don’t get the results you want then you’ll have nothing to lose but that pesky belly fat.