Abs Diets that Work
Some of us store more fat around our midsection and above our hips more than others, and others will notice that this will become of greater concern as they age.
The question then lies in what kind of abs diets actually work to keep the midsection lean and allow you to feel comfortable when you sit down without having excess skin fold over your jeans!
Let’s take a look at the most important hormone we want to consider in this respect as this will be an integral key to your success with seeing some serious abs in the next beach season…
Abs Diets that Work: Insulin
By far the most important hormone we want to consider when it comes to abs diets that work is the hormone insulin. You may be thinking that is going to go over your head but hang in with me and I’ll explain it to you in a very simple sense so you can use this knowledge to your advantage.
The main goal for insulin is to help regulate carbohydrate and fat metabolism in our bodies and it does this by helping us transport glucose through our blood system.
What this means is that when we have sugary foods like soda pop and candy our insulin levels spike and our body stops using fat as an energy source and switches this to the sugars or carbohydrates which are now readily available.
The scary part of this equation is that for those who are constantly abusing their insulin levels by having junk foods increase their risk of diabetes exponentially. This in turn further escalates a number of other cardiovascular complications and risks to our health.
Abs Diets that Work: What’s Wrong With Most Diets
Your first instinct may be to completely eliminate sugary foods like most diets really focus on but I always challenge this mentality because I know it doesn’t work.
The main reason which it doesn’t work isn’t about your cravings either, it’s about your muscles needing a carbohydrate source for energy.
The are three very important times when you should have a focus on carbs in your diet – first thing in the morning after you wake up, an hour before your workout, and immediately after your workout when muscle cells want to soak up those carbs for your next workout.
In fact, I don’t think I’ve come across a diet that takes this into consideration and instead you’ll find that your energy levels are seriously compromised leaving you tired and cranky all the time.
Now with that said, your main goal for carbohydrates in these time periods is to focus on fruits, veggies and high fiber carbs (for the morning and after your workouts).
Always keep this in mind next time you come across an abs diet that promises fat loss but doesn’t think about the big picture with your healthy diet.
Abs Diets that Work: Supplement Strategies
A smart supplement strategy can really help you lose fat without going too crazy with an extreme diet or exercise plan and there are a lot of trainers that I speak to that have found this to be true through experience.
For instance, for those rainy months or climates which don’t get much sun, Vitamin D supplementation is a good idea because Vitamin D levels have a direct correlation on insulin secretion. Optimum Super-Multi Pak is a great idea for those of you who lead very active lifestyles because it provides 100% of your daily Vitamin D needs or you can with an inexpensive alternative like NOW Vitamin D.
Further to this, consuming carbohydrates with protein post workout has shown to trigger your body’s ability to increase lean muscle mass, and therefore a post workout protein shake with fruit is an excellent strategy to increase your muscle metabolism ratio. Making sure your protein has a good source or glutamine is also a great idea in helping with recovery and reducing the exercise-induced stress, a good brand which is also devoid of artificial sugars is Optimum 100% Natural Whey.
Abs Diets that Work: Conclusion
if you walk away with one nugget of info from this article it should be that restrictive diets fail especially when they are inconsiderate of the body’s needs with exercise. From feeling too tired to losing all motivation and desire to work out having a healthy diet that fluctuates with your insulin levels is something that will provide you with ultimate success.
Have any further questions or feedback on abs diets that work? Please leave a comment below…