Boosting Your Metabolism
If you’re looking for some new ways to burn fat and lose weight, this article is a great reminder of how to simplify it all down to the essentials. You’ll get 7 foods that do wonders for your metabolism, and get your fat-burning potential in high gear.
While exercise is an important factor in fat loss, your diet also plays a big role, but you don’t have to starve yourself to see results. In fact, eating too little can actually cause your metabolism to slow down and your body to stop burning calories.
But many foods actually boost your metabolism and help you burn more calories and fat. These are the foods you want to get more of in your diet.
Ready to burn more calories and fat?
7 Mega Metabolism Boosting Foods
1. Water
I’m going to start off this list with a pretty simple one – water. Believe it or not, water is a great metabolism booster and helps to keep your motor running. In fact, this is one of the main reasons water is so good for weight loss. So drink more of it!
2. Omega-3 Fatty Acids
You’ve probably heard of the benefits of foods like salmon, avocado, and almonds, but one of the big benefits for fat loss is their omega-3 fatty acid content. Omega-3 fatty acids are a good kind of fat, and they help boost your metabolism in a serious way. Studies have shown increased fat loss results from a diet high in omega-3s.
If you don’t think you’re getting enough, try an omega-3 fatty acid supplement like Nordic Naturals Ultimate Omega.
3. Hot Stuff
Anything hot and spicy is great for boosting your fat burning potential, if you can handle it. Whether it’s hot peppers, jalapenos, or chili powder, it’s all great for getting your system into high gear. Ginger root is also especially effective for boosting your metabolism.
4. Matcha Green Tea
This item might be the king of metabolism boosters. Green tea alone is great for enhancing your metabolism and burning off more fat, but matcha green tea quadruples that power, giving your system a major jump start. Try replacing your morning coffee with some matcha, or enjoy it for an afternoon boost. It also mixes well into smoothies.
Seriously, you’ve got to make this stuff part of your diet. Check it out here – Green Foods Matcha Green Tea.
5. Lemons and Limes
Lemon and lime juice is great for fat loss, and it’s a really effective thermogenic, which means it will increase your metabolism. It’s an easy ingredient to add to your cooking or enjoy with some hot water.
6. Fiber
Fiber is probably the staple fat-burning ingredient, but it’s still one that many people miss out on. Fiber is great for keeping you feeling full and satisfied, and it also burns a ton of calories during digestion. You can easily get more of it by eating more fruits, vegetables, and whole grains.
If you feel like you’re running short, try a daily fiber supplement like Myogenix Pro Fiber.
7. Lean Protein & Protein Smoothies
This last one is also highly effective, and it comes with the added bonus of supporting lean muscle growth, and this helps boost your metabolism long-term. Foods like salmon, chicken breast, and shell fish are all great sources of lean protein.
But if you’re trying to keep the calorie count on the low side then protein powders can really help you keep things boosted, and keep you feeling full longer. A great metabolism-boosting protein source with no soy or milk, is Vega Sport Performance Protein or alternatively you can go with an all natural whey protein likeOptimum 100% Natural Whey
Which one of these 7 Mega Metabolism Boosters are you going to try? Leave a comment below…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.