5 Juicing Recipes for Weight Loss

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5 Juicing Recipes for Weight Loss

Looking for a new way to burn fat and lose weight? You might want to try juicing. In addition to offering amazing nutritional support, it’s also a great way to boost your metabolism.

The best part of juicing is its convenience. It’s not just a matter of being healthy and nutritious – it’s also an easy way to get in 2 or 3 servings of fruits and vegetables, which can be a challenge in any busy lifestyle.

Fresh juice is also high in fiber, and fiber is one of the best ways to burn fat and lose weight. Not only does it fill you up and keep you satisfied, it also takes longer to digest, so it keeps your metabolism boosted for longer. This means you’ll burn off more calories in the process.

And it’s a great way to get totally energized. If you’ve never tried fresh juice made from a real juicer, you’re missing out. You can literally feel your energy increase after a few sips. So have it in the morning to jumpstart your day, or fill up just before a hard workout. You really can’t go wrong.

To help you out, I’m offering up 5 juicing recipes that will totally boost your metabolism and improve your weight loss. If you’re looking for an easy way to take your health to the next level, juicing is it.

5 Tasty Juicing Recipes to Improve Weight Loss

1. The Detoxifier – This one is a great natural detox, and in addition to detoxifying, you’ll also be getting a ton of vitamins and nutrients to support your weight loss goals. Blend together the following ingredients:

  • 3 apples, peeled and cored (honey crisp or granny smith work well)
  • 1 celery stalk
  • 1/3 of a long English cucumber, peeled
  • ½ cup of fresh baby spinach
  • Ice as desired

2. Fat-Burning Fix – This one has everything you need to boost metabolism, and it tastes great. The avocado contains protein and healthy fats that actually get your body burning more fat and calories, and the lime is a great thermogenic. Blend together the following ingredients:

  • ½ of a ripe avocado, peeled and pitted
  • ½ of a pineapple
  • ½ of a long English cucumber, peeled
  • 2 apples, peeled and cored
  • 3 limes
  • Ice ad desired

3. Orange Punch – This one is full of the stuff you need to stay healthy, fit, and toned. The carrot juice offers a great source of energy, while the oranges contain a ton of antioxidants and electrolytes. Blend together the following ingredients:

  • 4 medium-sized oranges
  • 3 large carrots
  • 1 celery stalk
  • 3 broccoli florets
  • 1/2 cup of fresh baby spinach
  • Ice as desired

4. Strawberry Pineapple Fortifying Smoothie – For a sweeter, fruitier option, give this one a try. It’s super nutritious, and you can literally hide your vegetables in this one. Blend together the following ingredients:

  • 4 oranges
  • ½ of a pineapple
  • ½ cup of strawberries
  • 1 apple peeled and cored
  • 2 celery stalks
  • 1 large carrot
  • 1 cactus leaf (optional)
  • Ice as desired

5. Veggie Delight – There’s no doubt about it, the ingredients in this juice are the best you can find, and the densest in terms of vitamins and minerals. Blend together the following ingredients:

  • 3 oranges
  • 2 lemons
  • ½ of a long English cucumber
  • ½ cup of parsley
  • ¼ cup of chard
  • ½ cup of spinach
  • ½ cup of kale
  • 2 celery stalk
  • Ice as desired

Don’t see exactly what you like? You can easily mix and match these ingredients for a weight loss juice that’s right for you. If you want to boost your results even more, try adding one of these metabolism-boosting superfood ingredients to any of these juices:

Have any questions or feedback about these juicing recipes for weight loss? Please leave a comment below…

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Author Profile

Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi


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