300 workout routine

300 Workout Routine

One of the most impressive workout routines I’ve come across over the past decade has had to be the 300 movie workout. The cool thing about this workout is that it will blast you out of any plateau or any stage where you just aren’t seeing results.

It is a very relevant training technique because it makes use of every single muscle fibre in your body including a strong emphasis on the core muscles. This is the kind of workout that will make you better in every part of your life, whether it is just your health, cardiovascular system, sports performance or performance in bed for that matter!

It should be noted that this is a very demanding and challenging workout. If you haven’t been in the gym for a while then you may want to take a look at the beginner and intermediate workout routines for men that are getting a very good response from visitors to Weight Loss & Training.com.
After a month of hard training or if you’re at an advanced stage then you may want to begin tackling the 300 workout routine. The idea here would be to do the training regimen about once a week, so you may want to throw it into your regular schedule to mix things up a bit.

So let’s look at the workout:

  • 25 pull ups
  • 50 deadlifts
  • 50 push ups
  • 50 box jumps or vertical jumps (24” high box)
  • 50 floor wipers (Push up position, moving in a single knee to the chest at a time)
  • 50 single arm clean and press with dumbbell or kettlebell
  • 25 pull ups

Each of these exercises are done right after each other with no rest in between! Quite an intense workout and should only be tried by those who are very advanced.

Remember to give your body enough time to rest and recover from such a workout if you attempt this workout. You will be quite sore the next day and that is why I recommend doing it no more than once a week.

Now another suggestion that I would make it so mix it up this way:

  • 10 pull ups
  • 15 deadlifts
  • 15 push ups
  • 15 box jumps or vertical jumps (24” high box)
  • 15 floor wipers (Push up position, moving in a single knee to the chest at a time)
  • 15 single arm clean and press with dumbbell or kettlebell

Doing these all after another to make one set. Resting for 60-120 seconds and then doing one or two more of these sets. Breaking it up this way will be a little less harsh on your body and still give you a big burn.

P.S. For you guys out there who are interested in getting ripped before summer and getting to the point where you can do the intense 300 workout without any problems, take a look at my new ebook “Secrets of the Ripped Man” – -www.secretsoftherippedman.com

300 Workout Nutrition:

When doing such high intensity workouts it’s a good idea to have tons of protein in your diet. I would also supplement with L-Glutamine to help your muscles recover and Creatine to give you the ability to go full force in your workouts…

Creatine for volumizing and strength gains (Try this: Muscle Pharm Assault)

Glutamine for immunity and muscle recovery (Try this: Optimum Glutamine)

High quality whey protein for muscle tissue development (Try this: Platinum Hydrobuilder)
Have you tried the 300 workout routine? What are your thoughts?