10 Minute Bikini Body Yoga
Yoga is a great way to relax and increase flexibility. But the best part of yoga is that can also help you get the lean and sexy bikini body you’re looking for.
Yoga is an incredibly effective way to tone your muscles, both large and small. Although you do burn some calories while you’re at it, it’s this toning effect that can really boost your beach body confidence.
It’s especially effective because it engages your body in movements and stretches that it’s not used to. Although yoga alone isn’t enough, it can offer some killer results when combined with a frequent cardio and weight training routine.
Today I’m offering up a 10 minute bikini body yoga routine. Add this one to the end of your workout, or do it just before you hit the beach this summer. It’s enough to make you feel strong and confident in whatever you wear.
Bikini Body Yoga in 10 Minutes
Run through these 5 yoga poses twice in 10 minutes, completing two full circuits. As always, make sure you focus on your breathing throughout.
Get into a normal downward dog position, pressing against your feet as your lift your buttocks toward the ceiling. Your body should be bent at your hips and your head towards the floor. Instead of holding your arms straight, allow them to bend at the elbows so that you rest on your forearms. Push your butt to the ceiling throughout, trying to straighten your legs. Hold here for 5 breaths.
Stand with your feet a few inches apart. Holding your back straight, look up towards the ceiling as your lift your arms overhead. Reach upward with your palms together as you slowly lower into a squat, bending at your knees and holding your back straight. Hold for 5 breaths as you lower into the squat.
Start in a plank position, balancing with your palms against the floor, elbows straight, and legs extended out behind you so that you balance on your toes. You should start by creating a straight line with your legs, back, and neck. Slowly bring one knee into your torso and hold it there for 2 breaths. Return to starting and repeat with the opposite leg.
Stand with your legs in a wider than shoulder stance, about 3 feet apart. Hold your back and neck straight, and lift your arms up so that your hands are held towards the ceiling and your elbows are bent at 90 degrees. With control, slowly bend your knees and lower your body as far as you can. Hold here for 5 breaths, sinking deeper with each breath.
To round this one out, lie face down on your yoga mat with your legs extended backward and your arms against your side. Lift you head up slowly, and all at once, lift your shoulders, arms, and legs off the yoga mat. Hold here for 5 counts, pushing your arms, legs, and head further towards the ceiling with every breath.
These yoga poses are great for conditioning your lower body, core, and arms and shoulders. Make sure you complete 2 full circuits.
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