Workout Tips for Losing Weight
Weight loss is probably the most common health and fitness goal out there.
Most people tackle this goal with fad diets and gimmicky weight loss supplements. Unfortunately, these things just don’t cut it.
In addition to eating a balanced and healthy diet, the most important thing you can do to lose weight is ramp up your workout.
Hit the gym, and hit it hard. You’ll lose weight, get fit, and see results you can be proud of.
Let’s get to it. Here are some key workout tips for losing weight:
Workout Tips for Losing Weight: More Weight Training, Less Cardio
Adding muscle mass is the most efficient way of increasing your metabolic rate over the long term. By doing so, your body will burn more calories and fat on a regular basis. Cardio can definitely help you burn fat too. But too much cardio actually burns muscle mass as well.
Hitting the weights 3-4 days a week or more is a good starting point for revving up your body’s metabolic rate. Dedicate each day to a different muscle group. As for cardio, 2-3 days at 30 minutes each is sufficient.
This is a key point not to miss out on because I see a ton of clients who spend hours on the treadmill and elliptical and are very dissatisfied with their results. In the right combination, you’ll shed the pounds quickly and tone up at the same time.
The Fitlosophy Fitbook can help you stay organized and on track with your workout schedule, so if you haven’t yet, make the small investment.
Workout Tips for Losing Weight: High Intensity Interval Training
A good replacement for traditional cardio workouts is high intensity interval training (HIIT). These workouts are shorter, more intense, and typically involve multiple muscle groups working together. They burn a ton of calories in a short period of time, and will keep your metabolism high for the rest of the day.
Common examples of HIIT workouts are jumping rope, sprinting, and spinning. Try a spinning class at your local gym – the group atmosphere can be extremely motivating. Or invest in a good jump rope, like the LCD Digital Jump Rope. 15-20 minutes will give you a full-body workout and help you burn fat and lose weight.
Workout Tips for Losing Weight: Push Yourself at the Gym
When you work out and weight train, challenge yourself. In order to increase your metabolism, you need to gain muscle mass, but our bodies have an incredible ability to adapt.
Aim for 3 sets per exercise at 8-12 reps max, working out until exhaustion. This will ensure that you’re exercising your muscles for optimum growth, burning more fat down the road.
It’s also important to change things up on a regular basis. Like anything you do, your body eventually gets used to a routine, and results will begin to slow over time. Add new exercises, change the order of your workout, or hire a personal trainer to keep things fresh.
Workout Tips for Losing Weight: Take the Right Supplements
Working out and weight training will help you lose weight, but these results can be maximized with the right combination of workout supplements. Here’s what I recommend:
- A tasty, satisfying whey protein supplement– Try Gaspari Nutrition SuperPump MAX
- Pre-workout booster for energy and endurance – Try USPLabs Jack3d
- Intra-workout supplement for improving muscle endurance and recovery – Try Scivation Xtend
- Glutamine for preserving muscle mass – Try Optimum Glutamine
- Thermogenic fat burner to burn calories and suppress appetite – Try Irwin Naturals Green Tea Fat Metabolizer
Have any questions or feedback about workout tips for losing weight? Please leave a comment below…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.