Trick Your Body Into Losing Weight
When it comes to weight loss, you need all the tools and tricks you can get your hands on.
And believe it or not, you can actually trick your body into losing weight!
Weight loss can definitely seem like a daunting task. In addition to fighting cravings and finding time for the gym, there are a ton of social pressures that can get in your way. Going out for dinner, having a drink, or watching a movie can all spell disaster for your fitness efforts.
This is why it’s important to understand the science behind weight loss. Having a better idea of how your body burns fat and uses calories can help you get the most out of your efforts. Let me explain…
The Science behind Losing Weight
Your body is a machine, especially when it comes to your metabolism. Realizing this can help you trick your body into losing more weight and losing it faster!
There are a few major points you need to consider. First, there’s your resting metabolic rate. This reflects how much fat and how many calories your body will burn when at rest (when you’re sitting on the couch, for example).
What’s great about your resting metabolic rate is that you can change it. The easiest way to speed your resting metabolism is to increase your lean muscle mass. The more muscle you have, the more your body will automatically burn calories and fat.
Then there’s your metabolic potential, which reflects how much your metabolism can fluctuate as you move your body and engage in exercise. This is where cardiovascular exercise is important, as it can help you temporarily boost your metabolism and burn even more calories.
But exercise isn’t the only answer, and this is where you can really trick your body into burning more fat and losing more weight!
How to Trick Your Body into Losing Weight
There are 2 easy ways to trick your body into losing more weight, and both are related to your diet. Give them both a try and I guarantee you’ll see real results!
Trick #1 – Eat Foods that Boost Your Metabolism
Many foods actually burn more calories during digestion. Protein and fiber are two of the best options, as both take longer to digest and will use up more energy in the process. They’ll also keep you feeling full for longer, which can help you avoid those nasty cravings.
Other metabolism-boosting options include salmon, nuts and seeds, whole grains, and foods high in omega-3 fatty acids. Vitamin-rich vegetables are also effective metabolism-boosters, as many vitamins like Vitamin C and B6 have been shown to increase your fat-burning potential.
Recent research has indicated that adding a Vitamin D supplement to your diet, like this NOW Vitamin D, can improve your efforts by up to 50%!
Trick #2 – Eat Foods that Suppress Your Appetite
The other trick is to suppress your appetite, and you can totally do it naturally! Many foods have natural appetite-suppressing properties, which can help you avoid cravings and consume fewer calories throughout your day. Some excellent options include green tea, peppers, coffee, and other foods high in caffeine.
If you’re looking for something a little more powerful, I highly recommend trying Irwin Naturals Green Tea Fat Metabolizer. It’s a natural appetite-suppressant and weight loss aid that’s been showing some amazing results!
Have any questions or feedback about Tricking Your Body Into Losing Weight? Please leave a comment below…