Total Body Fat Burn in 5 Easy Moves
Ready to take your fitness routine to the next level? I’ve got 5 easy moves to totally burn fat and kick your metabolism into high gear.
Fat loss success requires that you constantly change things up and try new strategies. Your body gets used to the same exercises over time, and eventually a change is needed to keep progressing. This is true whether your goal is losing weight, burning fat, or building muscle.
Before we get to these new easy moves, you may also want to consider natural fat loss supplements to kick things into high gear. This is another way to change things up and get your body seeing results without having to resort to harsh stimulant-full supplements that wreak havoc on your body – read the article here: Best Natural Fat Loss Supplements.
Okay, let’s take a look at these fat-burning new moves…
5 New Total Body Moves to Burn Fat
Add them to your current workout as desired, or perform 3 sets (12-15 reps per set) of each exercise back to back for a killer total body fat burn.
1. Inverted Row on Smith Machine
For this first exercise, you need to use a smith machine and lower the bar to about waist height. Then you’re going to position yourself under the bar, facing upward towards the ceiling, and grip the bar with both hands (at shoulder width). Straighten your body so that your back, waist, and legs are aligned, resting on your heels. Then engage in a rowing movement by pulling your torso towards the bar and lowering yourself slowly back to starting.
2. Incline Push-Up on Bench
This version of the push-up requires either a workout bench or a smith machine (with the bar at waist height again). In either case, you’re going to rest your hands on the bar or edge of the bench, align your entire body, and balance on your toes. Then engage in a push-up, lowering your torso as much as possible before returning to starting position.
3. Lateral Under-Bar Lunge
Stay close to the smith machine for this one. Locking the bar around abdomen or mid-torso height, you’re going to perform a lateral lunge by moving under the bar as you lunge. Lower first, and step to the side with one foot at a time as you engage in the lunge.
4. Single-Leg Squat with Bar Support
Stand facing a smith machine bar at waist height (a stretching bar would also do), and grip the bar with both hands (at wider than shoulder width). Balance on one foot as you lower into a squat, kicking your opposite foot forward off the ground. Return to starting, and repeat with opposite leg.
5. Hanging Knee Raises
Grip a chin-up bar with your hands at about shoulder width. Start with your legs hanging towards the ground and your body long. As you engage your core, slowly lift your knees up towards your abdomen. Hold for one count, then slowly lower back to starting position.
If you’re looking for ways to change up your weight-training routine, check out my article on Muscle Confusion Workout Routines here.
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