top hydrating foods

Top Hydrating Foods

If you’ve ever had a good workout, you know how important it is to stay hydrated.

This article reviews the top hydrating foods to prevent dehydration and keep you healthy and energized – whether it’s before or after your workout!

First, let’s understand why hydration is so important. Water is an essential nutrient needed for a number of basic bodily processes, such as the removal of toxins and the digestion of food. When moving or working out, water also helps to regulate body temperature and reduce sweating.

When you sweat, you lose a number of important vitamins and minerals that are needed to sustain energy, including electrolytes. Electrolytes are organic compounds that conduct electricity, and they play an important role in how your body produces and uses energy. You’ve probably tried a sport drink that contains electrolytes for this very reason.

Although sport drinks can be effective sources of hydration, they often come with a lot of extra calories in the form of processed sugars, never mind the artificial flavors and colors. When you can, you should always go with natural hydrating options.

To understand why, let’s take a closer look at the top hydrating foods.

Top Hydrating Foods

  • Cucumbers – Cucumbers are packed full of water and contain natural anti-inflammatory properties in the form of caffeic acid and Vitamin C. Pineapple has similar anti-inflammatory properties and is just as hydrating.
  • Mixed Green Salad – Most types of lettuce and leafy greens contain over 90% water, which makes them extremely hydrating. They also offer the benefit of being high in electrolytes and antioxidants like Vitamin C. For daily Vitamin C support, I recommend NOW C-1000.
  • Melon – These tasty fruits contain over 90% water and are loaded with replenishing vitamins and minerals. Watermelon is high in Vitamin C, while cantaloupe is high in Vitamin A.
  • Pears – In addition to their high water content, pears also contain 6 grams of fiber! That’s 24 percent of the daily recommended value. Fiber is one of the best things you can eat on a diet – it will fill you up and keep your metabolism running high. If you’re looking for a good fiber supplement, try Myogenix Pro Fiber.
  • Mango – Mangoes are packed full of water, fiber, and important vitamins and electrolytes, including Vitamin A, Vitamin C, and Vitamin B6. Vitamin B6 can be especially energizing, which is why I recommend getting a good Vitamin B Complex like NOW B-100. It will also improve your weight loss results!
  • Yogurt – Believe it or not, yogurt is high in potassium and sodium, two key electrolytes lost when you sweat. It also has a relatively high water content and is a good source of protein, making it the perfect post-workout snack.
  • Coconut Water – This is absolutely my top choice when it comes to hydrating foods. Coconut water is high in fiber and contains significant amounts of vitamins, minerals, antioxidants, and electrolytes. One of my favorite brands is VPX Coco Fit Coconut Water, which has even more beneficial ingredients like Vitamin D3 and additional antioxidants. This is the best natural alternative to a hydrating sport drink!

Have any questions or feedback about these top hydrating foods? Please leave a comment below…