Top 10 Supplements to Help You Recover
With the sheer amount of work, errands, family and stress we all have it’s no wonder our recovery is as slow as it is. What this results in is, well, not much results from our healthy eating and variety of training routines that we go through.
The good news is our abs, butt, arms and total body have another thing coming when they try a few supplements made to help you recover quickly.
Every item on this list offers a killer opportunity to improve results, overcome plateaus more quickly, and boost recovery so you can get back to training painlessly and harder than ever.
That’s the ultimate benefit of recovery supplements – not only to increase your muscle building results, but to allow you to target muscle groups more frequently in your routine.
So, the bottom line is that if you’re not seeing the results you think you should be getting then give a couple of these supplements a try…
The 10 Best Recovery Supplements
1. MusclePharm BCAA 3:1:2
Amino acids are the building blocks of muscle tissue, and branched chain amino acids (BCAA for short) are some of the best you can find. Take this as your primary recovery supplement before and after your workouts, or add it into the mix for even bigger and faster results. For more info – BCAA 3:1:2
2. Optimum Nutrition Pure Glutamine Powder
Alright, this will be my last amino acid supplement on this list, but glutamine is another killer product to add to your diet. I’ve seen some pretty awesome results with this one, especially when combined with a BCAA supplement. Just mix into your pre- and post-workout shakes. For more info – Optimum Glutamine
3. Optimum Nutrition Superior Amino 2222
Don’t stop there with your amino acids. If you want to ensure that you’re getting all 8 essential amino acids (which can be especially helpful on certain diet plans), add this one into the mix too. With a total of 2,222 milligrams of high-quality amino acids, including BCAAs, you can’t go wrong. For more info – Superior Amino 2222
4. Gaspari Nutrition SizeOn Maximum Performance
If your main goal is to build lean muscle mass as quickly as possible, this recovery supplement from Gaspari Nutrition may be your best bet. It’s a unique blend of whey isolate to help fuel your muscles during the workout, and creatine to improve muscle endurance and recovery. Mix in with your water and sip during your workout for best results. For more info – SizeOn Maximum Performance
5. MusclePharm Recon
For a complete post-workout recovery supplement, you’ve got to try MusclePharm Recon. This one is specifically designed to maximize the post-workout recover phase, and ensure your muscles get everything they need. For more info – Muscle Pharm Recon
6. Optimum Nutrition 100% Natural Casein Protein
Looking for a high quality protein supplement that will keep feeding your muscles throughout the day? Casein protein is a natural time-released protein that will improve absorption over time, ensuring that you’re still fueling recovery hours after your workout. For more info – Optimum 100% Natural Casein
7. Gardenia All Natural Protein
If you’re looking to replace a milk based protein with a platn-based one and giving your protein some variety, Gardenia is the latest and best plant-based protein on the market. Fuel up with a scoop of this stuff after your workout, and you’ll see better results. For more info – Gardenia All Natural Vegan Protein
8. Fusion Purple K
Creatine has gotten a bad rap from time to time, but today’s creatine supplements are much safer and even more effective. Fusion Purple K is probably the best on the market, and it’s a buffered creatine, which means it’s easier on your body and absorbs better. Take this before and after your workout, and you’ll see serious improvements in size and strength in just a few weeks. For more info – ProMera Health Con-Cret
9. NOW Glucosamine & Chondroitin
Recovery isn’t just about building muscle, it’s also about repairing all the wear and tear on your ligaments and joints. Glucosamine is a good long-term supplement to support overall joint health, and when you’re lifting weights and working hard at the gym, this is a really important consideration. A little joint pain can really set you back, and this is an easy solution. Get proactive and get more info here – NOW Glucosamine Chondroitin MSM
10. Irwin Naturals Power to Sleep
Sleep is the last piece of the recovery puzzle, and it’s a really important one. Sleep gives your muscles a great opportunity to repair and rebuild, letting you hit the gym harder and stronger the next day. But if you’re not getting good sleep, you’re putting all your hard work in jeopardy. This natural plant-based sleep remedy can help get your sleep on track, without all the side effects. For more info – Irwin Naturals Power To Sleep PM
Have any questions or feedback about these Top 10 Supplements to Help You Recover? Please leave a comment below…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.
Great article, just re-posted on the wickedsexysmart facebook page. While I live, breathe and sleep fitness – you have an education to back what you say and I’m a “retired” public accountant by trade. And by retired I mean, I never liked the work & so now I’m letting my husband support my fitness obsession. Anyway, what I like most about this article (and I told my readers this), is that it gives you the reasons why each of the 10 supplements are important and what they do for you. AND stresses the need for sleep in order to obtain gains. So very on point all around. Thanks for the follow on twitter. I’m stalking you on all possible media now & hope to share with my audience again soon!
Fantastic Carolyn, greatly appreciated, your feedback means a ton and let’s keep in touch!
You’re awesome, keep the feedback coming and let me know what else you’d like to see posted!