Secret Fat Loss Herbs You Should Try Today
I’ve written a lot about metabolism boosting foods and easy fat burning remedies. But there’s one category of food that I haven’t spent a lot of time on, despite its powerful benefits.
I’m talking about herbs. Believe it or not, some of these extremely simple ingredients can have a pretty significant impact on your fat loss efforts.
So here they are – 5 secret fat loss herbs you may want to try today.
5 Secret Fat Burning Herbal Remedies
Garcinia (Garcinia cambogia)
This is an herb that’s sold in stores primarily for its weight loss and muscle building effects. When you’re looking for it, it also goes by the name of hila or brindell berry.
One of the major fat loss benefits of Garcinia is that it acts as a natural appetite suppressant. Managing cravings and hunger spikes is, after all, one of the biggest roadblocks to weight loss success. It also stops the body from storing fat, so it’s an herb that packs a pretty powerful punch.
Psyllium (Plantago Ovata)
This herb has a number of health benefits and can have a serious impact on your fat loss results. For starters, it helps to lower cholesterol, and it can prevent constipation when consumed just before a meal with a glass of water.
Its primary benefit for fat loss is its ability to fill you up and keep you feeling satisfied. This is because of its high fiber content, an ingredient that is known to play an important role in any weight loss program.
Believe it or not, every part of the dandelion is packed full of nutrition and totally edible. Given that it actually slows your digestion, it can help make you feel full and satisfied for longer, helping you avoid those deadly cravings.
Dandelions contain high antioxidant properties and a number of unique phytonutrients to support energy and a healthy lifestyle. They’re also high in dietary fiber and a number of vitamins to boost metabolism, including beta carotene and vitamin K1, which help to stabilize your blood glucose level.
If you’re looking for a serious energy booster as well as metabolism booster, ginseng is your go-to herb. Panax ginseng has been linked to increased weight loss in a number of studies. This is in addition to helping to get your blood sugar levels under control.
Ginger is the last herbal fat loss remedy on my list, but it’s definitely one of the most powerful. Ginger has natural thermogenic properties, which means it burns more calories during digestion and gives your metabolism a serious boost. Because it’s a thermogenic, it also suppresses your appetite, so the benefits can be pretty significant.
For all of these herbs, you can buy them in their raw fom and enjoy them in some hot water as a tea, or you can buy them in supplement form in most cases. Ginger is a pretty easy and affordable one to do on your own.
Other Secret Fat Loss Herbs
This list is by no means exhaustive. Pretty much all herbs and even spices are great for boosting your metabolism and helping you shed off the fat. From fresh mint and parsley to cayenne pepper and cinnamon, there are a ton of fat-burning foods you may be missing out on.
If you’re looking for some great, metabolism-boosting plant-based supplement, try adding NOW Astragalus and NOW Spirulina Powder to your diet. Mixed into a shake or smoothie, they’re a fantastic fat burning solution.
For another herbal appetite suppressing option, you can also try Mega-T Green Tea with South African Hoodia – it’s been shown to have some amazing results.
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