mario lopez workout

Mario Lopez Workout

Since his early days on Saved by the Bell, Mario Lopez has continued to be an icon of fitness.

Let’s face it, the guy is in amazing shape. But that ripped body hasn’t come without a lot of discipline and hard work.

Mario Lopez has admitted in a number of interviews that he’s addicted to fitness. This guy really doesn’t feel himself if he’s not involved in something that gets his body moving. Whether it’s resistance training, cardiovascular exercise, flexibility training, or sports, Mario does it all.

So how does he do it? Well first, keep in mind that any intense combination of different forms of exercise is going to have a positive impact with regards to your physique. Cross-training exercises like those in sports really get your entire body moving in unique ways, and that can go a long way for getting you lean and ripped.

When it comes to hitting the weights, Mario is constantly changing things up in order to maintain his toned look and his low body fat percentage. Change is really key to any successful workout plan because it helps to prevent your body from hitting plateaus.

Aside from that, he’s made exercise and fitness a focal point in his lifestyle. As we all know, motivation is the foundation to any successful workout program. If you can’t stay motivated, you won’t be successful, simply put.

The Mario Lopez Workout Plan

I’ve come up with a workout schedule that will help you get closer to that Mario Lopez physique. This plan covers the entire week and includes both resistance training and cardiovascular exercise. There’s a bit of an extra focus on abs since core strength is so important to Mario’s workout. Let’s get to it…

Monday:

  • 20 minutes of cardio
  • 45 minutes of weight training
  • 10 minutes of stretching
  • Focus muscle groups: Chest and Triceps

Tuesday:

  • 30 minutes of cardio
  • 35 minutes of resistance training
  • 10 minutes of stretching
  • Focus muscle groups: Abdominals and Core

Wednesday:

  • 20 minutes of cardio
  • 45 minutes of weight training
  • 10 minutes of stretching
  • Focus muscle groups: Back and Biceps

Thursday:

  • 30 minutes of cardio
  • 35 minutes of resistance training
  • 10 minutes of stretching
  • Focus muscle group: Legs and Glutes

Friday:

  • 20 minutes of High Intensity Interval Training (click here)
  • 30 minutes of resistance training
  • 10 minutes of stretching
  • Focus muscle groups: Abdominals and Core

Saturday & Sunday:

  • 20-30 minutes of cardio / Rest Day(s)

Mario Lopez Workout – Conclusion

This plan may seem intense, but this is the kind of fitness schedule you need to get in shape like Mario Lopez. Add to this some cross-training exercise and you’ll have a sure success story. And remember, change things up every couple of weeks. Add new exercises, change the order of exercises, or introduce new lifting techniques like pyramid sets.

To get the most out of this workout plan and to help get you through the week, I recommend the following combination of supplements. These will to optimize your results, which is an important factor in staying motivated.

  • MHP Probolic-SR Muscle Feeder – An excellent, time-released protein supplement to help support your muscles over the course of the day.
  • Scivation Xtend – A great branched chain amino acid (BCAA) supplement that will support muscle repair and recovery.
  • 7-Keto LeanGels – An amazing new supplement that combines 3 powerful, scientifically proven metabolism-boosting substances. This is great for helping you lean out!

Have any questions or feedback about the Mario Lopez Workout? Please leave a comment below…