Carve a Sexy Core in 2 Moves
A couple of days ago, a client asked me what seemed like a pretty simple question:
What are the 2 best exercises to burn belly fat?
As you can imagine this wasn’t an easy question to answer and it took me a few minutes to really think about it using all the knowledge I had with previous clients. After some serious thinking, I came up with a pretty solid answer I think you’ll like.
So, if you can only do two exercises, these are the best two for working up a sweat, burning calories, and shredding that annoying belly fat.
Now keep in mind, this isn’t a complete workout. But a few sets of these can make a big impact on your fat loss results. If you’re tight on time or need a couple more exercises to round out your routine, give these bad boys a try…
Woodchopper
Grab a small medicine ball or weight, and stand with your feet at hip width. Lift the ball overhead to your right, then lower into a squat as you bring the ball down to your left side, crossing your body. Immediately lift back up and repeat. Make sure you knock out the sane number of reps on each side! Need an inexpensive medicine ball – click here.
Aim for at least 2-3 sets. Take a look at this exercise here.
Stability Ball Rollout
Grab a stability ball (medium to large), and find a little space on the gym floor. Kneel onto the floor, back and head upright, and hold the stability ball directly in front of you. Now rest against the stability ball with your forearms, hold your core muscles tight, and slowly roll the ball forward. Go as far as you can, then slowly return to starting position and repeat. The trick to this one is hold your core muscles tight throughout – don’t speed through it! Need a high quality stability ball – click here.
Hammer out 3 sets. Take a look at this exercise here.
The first of these exercises takes a total body approach to max out your burn. The second one targets your core to tone your abs, while also burning a ton of calories. There are definitely a ton of core exercises out there, but these are definitely 2 of the best!
Looking for a great supplement to boost your burn? Try Cellucor 7-Keto CLK, it’s stimulant-free and a lot of women & men have had great success with it.
Have any questions about the 2 exercises above? Please leave a comment below and I’ll do my best to answer and motivate you…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.
