healthy diets for men lunch

Healthy Diets for Men – Lunch

Your breakfast is the most important meal of your day as it fuels your body after a night of sleep (aka fasting) and you should have gotten some great ideas from the several recipes I gave you in Healthy Diets for Men. And now? Well the time most guys usually fail in their diet plan is a healthy lunch, mostly because they didn’t prepare enough the night before.

Should you have had a good hearty snack between breakfast and lunch? The answer is an absolute YES! Without a doubt you should have had something like a protein smoothie to keep your hunger in check and continue supplying essential amino acids to your muscles. For a recommendation on whey protein check out the top selling protein in the market – Optimum 100% Whey Gold Standard.

But I digress, I will include an entire article on healthy snacks for men in the near future that not only taste good but will definitely keep you on track for building lean muscle.

By the way, have any questions or feedback about any of this? Please leave a comment below, I would like to get more feedback from you guys!

Let’s get right to it and look at some killer healthy lunch ideas:

Healthy Lunch Idea 1:

Flaxseed wrap
Low fat ham slices (5 or 6)
Reduced fat cream cheese
1 whole egg sliced
Red Pepper slices
Organic greens
1 tbsp dijon mustard
Ground black pepper

Healthy Lunch Idea 2:

Spinach wrap
Lean turkey slices (5 or 6)
Low fat Mozarella
1 tbsp honey mustard
Organic greens
Yellow pepper slices
Cucumber slices
Rosemary flakes

Healthy Lunch Idea 3:

Whole wheat wrap
Lean chicken slices (5 or 6)
Low fat cheddar cheese
1 tbsp reduced fat mayo
Organic greens
Tomato slices
Black pepper

Healthy Lunch Idea 4:

Flaxseed or Tomato wrap
Lean chicken breast chunks (5 or 6)
2 Tbsp hummus
Organic Greens
4 Strawberries sliced
12 soy nuts
Lemon juice
Ground Black pepper

Healthy Lunch Idea 5:

Spinach (3-4 cups)
Handful of crushed walnuts
5-6 dried cranberries
Lean chicken breast chunks (6 or 7)
1/4 cup black beans
Broccoli (as much as you like)
2 tbsp low fat cottage cheese
2 tbsp ginger soy dressing
Lime Juice

Healthy Lunch Idea 6:

Organic greens (3-4 cups)
Handful of plain peanuts
1/2 green apple sliced
Smoked salmon
Sesame seeds (plain)
Red pepper slices
1 tbsp extra virgin olive oil
Lime juice
Black pepper

Healthy Lunch Idea 7:

2 slices whole grain or flaxseed bread
1 can white tuna
1 tbsp low fat mayo
Handful spinach
2 small carrots sliced
Fresh lime juice
Black Pepper

Conclusion: Healthy Diets for Men – Lunch

These are some pretty sweet and super healthy lunch ideas for you guys. If you find you are short on time in the morning get everything prepared the night before. Add as much veggies as you please to keep your hunger in check and be creative with different types of mustard, herbs and nuts/seeds. If you’re finding that it isn’t leaving your hunger satisfied for long, then increase the portion size slightly and split it into two small meals, ie. 45mins apart.
Health and Recovery Institute
The next article in this series looks at Healthy Dinner Ideas so give it a go, I have to say these are pretty awesome!

Please give me feedback and leave other healthy lunch ideas by leaving a comment below, appreciate it!