Good Calories Bad Calories Review

good calories bad calories review

What you need to know about Good Calories, Bad Calories

One of the most controversial books of it’s kind, Good Calories, Bad Calories has received a lot of attention, and whether or not that’s a good or bad thing is pretty much split down the middle.

On the surface it would appear Gary Taubes really did his homework before writing this book, but the veracity of that homework has been called into question. In the end, it is up to the consumer to decide whether to listen or ignore Taube’s book.

Readers have reported not only losing dramatic amounts of weight, and swear byTaube’s. It is far easier to stick to a diet if you understand the science behind it – or at the very least, the theory that there is science behind it.

Focusing on the fact that refined grains high in carbohydrates are the real enemy of those trying to lose weight, Taubes has a least given us a lot to consider.

Who is Good Calories, Bad Calories for?

Good Calories, Bad Calories is a great book for anyone who:

  • Has struggled with weight problems
  • Wants to be able to lose weight without giving up the food they love
  • Wants a diet they can stick to
Why you’d be interested in using Good Calories, Bad Calories

There are many advantages to choosing this book for weight loss. Those advantages include:

  • Affordable price
  • Easy to follow methods
  • Diet that is easy to stick to
The Cons/Disadvantages of Good Calories, Bad Calories

The main disadvantages of Good Calories, Bad Calories include:

  • Debatable research
  • Possibly unsafe methods
  • Huge controversy in general
Common Misspellings

Some common misspellings include :

  • Good Calories Bad Calories
  • Good Calories Bad Calories
  • Good Calories Bad Calories
Our final verdict on Good Calories, Bad Calories

This is a book that people are never going to be able to agree on. It is what it is. Decide for yourself if its right for you, but make sure you consult your doctor. Get  Good Calories, Bad Calories at Amazon

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Author Profile

Jenn is a registered dietitian from Stanford University and has worked with elite athletes as well as individuals fighting with life-long obesity challenges.


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