Get Total Body Fit
Whether you’re looking for something new or just want to take things to the next level, the following is the best full body fat lass workout that you can do in under 35 minutes to help you get that hot bad fast.
Full body workouts that engage your body in more complete and natural movements are a great way to get a big bang for the time you invest. They bring each muscle through its entire range of motion (or close to it) and they’re a great way to improve cardiovascular health at the same time.
If you can only dedicate 2 or 3 days a week for this best full body fat loss workout and incorporate it with days where you do some cardio, you will continue to see progress each week.
This one works best at the gym, although it can be done at home with a few basic pieces of equipment. Either way you do this one, make sure you do it with some serious energy and motivation.
To give yourself a huge advantage to getting that hot body fast check out these supplements:
- SleepMode Natural Sleep Aid
- NOW Certified Organic Whey Protein
- Signature Creatine Performance & Recovery
- Optimum Glutamine
- Signature Omega 3 Fish Oil
Ready for the workout?
Best Full Body Fat Loss Workout
For this full body fat burning workout, you’re going to perform 2-4 sets per exercise, as outlined below. As for reps, I want you to aim for the number specified, or get as close to it as you can!
Start with 3 minutes of jump rope for your warm-up. For the exercises, rest no more than 20-30 seconds between sets. This will ensure your heart rate stays up and your body keeps burning serious fat.
At last, here is the BEST Full Body Fat Loss Workout…
Side Plank (view exercise)
Perform 1 set of side plank on each side – hold for 60 seconds per side.
Dumbbell Deadlifts (view exercise)
Perform 4 sets of dumbbell deadlifts, aiming for 6-8 reps per set.
Dumbbell Rows (view exercise)
Perform 3 sets of dumbbell rows, alternating sets on each side. Aim for 8 reps per set.
Narrow Grip Pull-Ups (view exercise)
Perform 3 sets of pull-ups with narrow grip, getting out 6-8 reps per set.
Front Dumbbell Squat to Press (view exercise)
Perform 4 sets of front dumbbell squats, pushing the dumbbell overhead on the return. Aim for 8 reps per set.
Dumbbell Bench Press (view exercise)
Perform 4 sets of dumbbell presses, knocking out 8-10 reps per set.
Lateral Lunge with Dumbbells (view exercise)
Perform 2 sets of lateral lunges on each side, aiming for 10 reps per set.
Woodchopper (view exercise)
Perform 3 sets of woodchoppers on each side, getting out at least 6-8 reps per set.
Make sure you spend another 5 minutes or so stretching. Stretching is the best way to cool down while also preventing injury and improving muscle recovery.
I also recommend following up with a protein shake and some water (the best out there are Optimum 100% Natural Whey or Gardenia All Natural Vegan Protein. Getting hydrated and providing your body with the amino acids they need to repair your muscles will help you recover from your workouts faster.
Best Full Body Fat Loss Workout Conclusion
Remember, recovery is an essential step to burning fat and building lean muscle mass. And the more lean muscle mass you build, the more fat you’ll burn over the long-term. Give this workout a try 3-4 times a week and watch the fat melt off.
And don’t forget about eating healthy and using natural supplements such as those listed above to help you accelerate your results!
One last thing! Change your mind set to being extremely positive and optimistic about the results you are going to get. You will be astonished how much of a difference this has made for my clients who have been struggling for years to lose body fat. It works!
Have any questions or feedback about my Best Full Body Fat Loss Workout? Please leave a comment below…
Do this for how long and then what? I have so many program’s I am confused 🙁
Hi Emma, you should try this workout for a 6 week time period and then change it up either with a different order of how you do the exercises or switch to another program based on your goals. Let me know if you have any other questions.