abdominal workout advanced

Abdominal Workout Advanced

We all want them, 6 pack abs which are curved out like someone took a chisel and chipped away until they were all smooth and ripped. Probably one of the most difficult challenges anyone can attain and we already know that diet is such a big part of it, perhaps the biggest.

So what do we do to combat this problem? Well we can go at it with the mentality of pushing ourselves with ab crunch after back-breaking ab crunch right?

I have a better idea. Let’s kick our abs into gear with a far superior abdominal workout advanced beyond our expectations!

This will be a good exercise on seeing the strength of your core as a whole, let’s get right into it.

Remember we want high reps to get a good burn so go for 3 sets of the following exercises with 12-14 repetitions:

Ab Twists (view image)
Turkish Getup with Kettlebell or Dumbbell (view image)
Plank with Bosu Ball (view image)
Mountain Climbers with hands on Bosu Ball (view image)
Hanging Knee Tucks with Twist (view image)
Ab Rollout with Stability Ball (view image)

This workout plan should be done a minimum of once a week and a maximum of three times a week. Best to couple this with a high intensity interval training session lasting for at least 10 minutes following the abdominal workout. Just make sure to have a whey protein smoothie or a banana at around 60 minutes before this workout session so you have tons of energy to push through. Speaking of supplements…

Recommended Supplements to Boost Your Abdominal Workout

Want to boost your abdominal workout results? These are probably some of the most effective supplements you can include in your diet plan:

Whey Protein for Lean Muscle Production (Try: Optimum 100% Natural Whey )
Thermogenic Fat Burner (Try: Live Shredded Stack)
Appetite Suppression (Try: Hydroxycut South African Hoodia)
Omega 3’s for Fat Metabolism (Try: AllMax Nutrition Omega 3)
Natural Sports Drink for Motivation & Maximum Force (Try: Vega Sport Pre-Workout Energizer)

Have any questions or feedback about this advanced abdominal workout? Please leave a comment below: