New Rules for Keeping it Off
You’ve probably been there. You start a new diet or fitness plan, you lose a bunch of weight in the beginning, and then in a matter of time you find yourself stuck. Hitting a weight loss plateau (as they call it) is pretty common, so let’s take some of that pressure off of us and focus on the positive info gained from this article.
To explain, the main problem is that our bodies adapt pretty quickly to new behaviors. Once they get used to things, they stop responding in the same way, and you stop seeing results.
With that in mind, we’re going to look at a handful of tips to help you get out of your weight loss rut. Implement these strategies today, and you’re guaranteed to seeing the results long-term.
5 Ways to Lose those Last 5 Pounds
Go for More Fiber
One of the best ways to boost your weight loss results is to eat more foods that rev up your metabolism. And one of the best foods for doing just that is fiber. Increasing your dietary fiber intake will cause your body to spend more time digesting food – and that’s a good thing when it comes to losing weight. Why? Because your body burns more calories and uses more energy during digestion. You’ll also avoid cravings and feel full longer.
Start Snacking Differently
Snacks are where most people struggle in their diets. You get a craving, and it’s hard to let go of. So you’ve really got to prepare yourself (and your kitchen) to better handle those pesky cravings. Foods high in protein, fiber, and vitamins and nutrients are the first place to start. Omega-3 fatty acids will also boost your metabolism, and yogurt is a great way to get your digestive tract back on track so that your system is working efficiently.
Step it Up at the Gym
If you’ve already lost some weight, you probably included a little working out in your routine. But you can’t keep doing the same workout program forever. Just like your metabolism, your muscles also stop responding to the same activities over time. The solution? Change things up, and change them regularly (about once a month). Making fat-burning changes at the gym can actually be pretty simple. Increase weight, add a few new exercises, or try High Intensity Interval Training.
Cut Back on the Drinking
I’m not saying you can’t enjoy a cocktail or a beer from time to time, but if you’re drinking somewhat regularly (even every weekend), you could be putting a big kink in your weight loss results. Unfortunately, alcohol is pretty high in calories. At the very least, go for low calorie options like vodka or gin, and avoid the soda and fruit juice.
Get Serious about Sleep
This last tip is pretty big, but it’s one that most people don’t think of when they think of weight loss. Sleep helps regulate a number of different hormones related to appetite and hunger. When you get a poor night’s sleep, or just don’t sleep enough, those hormones are thrown off and you wake up with some nasty cravings (or you just never feel satisfied). Make sure you get your sleep on track, and everything else will work a whole lot better.
Looking for a new diet to try? Check out my Ultimate Fat Loss Diet Plan here. And if you’re looking for an extra boost from a safe weight management supplements, take a look at Women’s Fat Loss Stack or Men’s Fat Loss Stack.
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