Health Tip of the Day: Sleep and Muscle Recovery
Today’s health tip is focused on the topic of sleep. If you’re not thinking much about sleep, or if you’re finding yourself drained every morning, listen up! This tip could give you the energy you’re looking for.
Why is Sleep Important?
Sleep is important for a number of reasons. The obvious, of course, is energy. Sleep is restorative, and without enough of it, your body doesn’t have time to recover from the stresses of your day. Science tells us that the optimal amount of sleep per night is between 6 and 8 hours. Getting quality sleep (without waking up) somewhere in this range is definitely the best way to energize your day.
One specific way that sleep is restorative is in muscle recovery. If your work out at the gym and lift weights, your muscles need time to repair and recover. After all, the way our muscles increase in size is by rebuilding themselves after tearing. Sleep is the most important time for muscle recovery.
You can significantly improve your muscle recovery at night by taking NOW ZMA. It’s a very simple combination of vitamins and minerals that are depleted during weight training, and that are particularly useful at night.
But sleep also plays a huge role in your metabolism. In fact, sleep is responsible for regulating a number of hormones and other bodily processes that have a direct impact on your metabolism. One night of poor sleep can literally wreak havoc on your body’s ability to burn fat and keep your hunger in check. You’ve probably noticed some pretty bad cravings after not sleeping well!
These are just a few of the reasons you should take your sleep more seriously. It also plays a role in your immune system, your ability to handle stress, and in your cognitive functioning.
Health Tip of the Day: How to Improve Your Sleep in 3 Easy Steps
Now that you have a good understanding of the importance of sleep, today’s health tip is going to tell you how to sleep better in 3 easy steps! Here they are:
1. Make a List for Tomorrow – This one’s pretty simple, but one of the biggest reasons people can’t sleep is that they can’t shut off their minds. But making a to-do list for the next day is an easy way to stop the worrying! And it only takes a few minutes.
2. Snack Right – There are a number of foods you can eat before bed that will actually help you sleep better and longer. Some simple options include bananas, cherries, turkey or chicken, fish, and complex carbohydrates.
3. Dim the Lights – Light triggers your mind into thinking it’s still daylight, which can actually interrupt or delay the production of key hormones involved in sleep. Turn the TV off, dim the lights, and get comfy!
If your sleep problems are beyond these simple solutions, consider an all-natural sleep aid like Natrol Melatonin. Many people swear by it!
Have any questions or feedback about this Health Tip of the Day? Please leave a comment below…
hi my name is nesrine i want your advice .after i practise sport i fell so hungry what should i do???
.please give some advices
Read this article – Post Workout Nutrition