Author: Jenn Woodsworth

Post Injury Training

There is no doubt that there is a good chance you will experience sports or exercise related injuries at some time in your career. The harder you work out and the more you push yourself, the more likely you are to get an injury. Even with the best warm-ups and preparation, injuries still happen.

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Weight Loss Diet Results

One of the main reasons people cant stick to diets for very long is because they don’t see results as fast as they want to. They stick to a diet for a week or two, don’t see measurable results, get upset, and then decide to try something else.

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50 Free Smoothie Recipes!

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About Weight Loss Training & Workouts

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.