You have probably heard about Optimum Nutrition as they have the top selling whey protein in the market. Now they have taken it up a notch and developed Optimum Nutrition Platinum Hydro Whey made of the finest ingredients and is lactose free. Does it live up to its hype?
Read More
There are often dire consequences to those sleepless nights. Over 70 million Americans suffer from some form of sleep loss, and it is clear to see that this epidemic can wreak havoc on the body.
Read More
Belly fat can be some of the most stubborn fat cells to eliminate. In this article we’ll look at why the case and how it differs for men vs women and how to use exercise and diet to really target this area.
Read More
Labrada Lean Body Double Dipped Bars are one of the most talked about protein bars on the planet and include the highest rating from thousands of reviewers. Great tasting flavors like white chocolate peanut butter crunch, these bars are double dipped so you get an incredibly delicious snack.
Read More
Muscle Pharm Assault is a powerful performance enhancer which is being praised by top athletes in the NFL and UFC. With improvements in endurance, stamina, intensity and focus, Assault is a proven record breaking energy drink supplement. Read the full review for …
Read More
Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.