Get Ripped in 4 Abdominal Moves
I was at the gym the other day and running short on time, but needed to fit in a solid ab workout. You’ve probably been in this kind of situation yourself, but luckily abs are the easiest thing to tackle when you’re tight on time.
In fact, with the right exercises, you can actually see pretty good results in just a few moves a couple times a week.
Today we’re going to review which 4 abdominal moves are the best when you’re short on time but still want to see results.
Now doing this routine once a week won’t be enough. But by taking 15-20 minutes 2 or 3 times a week, you’ll see insanely toned abs in just a few weeks.
Ready to maximize your ab workout?
Toned Abs in 4 Killer Moves
Hammer out the following exercises, keeping your rest periods between sets to no more than 20 seconds.
1. Ab Crunch on Stability Ball, 3 sets
Aim for 3 sets of this challenging twist on the classic crunch. Make sure you are keeping your core muscles stable throughout and not rocking back and forth on the ball. The balancing you need to do will totally tone your ab muscles.
To view this exercise, click here.
2. Russian Twist, 3 sets
Hold on to your stability ball, and grab a medicine ball to knock out 3 sets of this abdominal and core exercise. Balance is key for this one too, and it’s great for your obliques as well as your abs.
To view this exercise, click here.
3. One-Legged Ab Crunch on Bosu Ball, 2 sets
Moving on to the bosu ball, this simple move is way more challenging than it looks. By incorporating leg movements, it really hits the lower part of your abs well, and gives your abs a killer toned look. The trick for this one is not only balance, but pace. Make sure you move slowly and in control and you bring your knees up toward your torso.
To view this exercise, click here.
4. Ab Twist with Cable Rope, 1 set per side
Finish off with 2 sets of cable rope twist, doing the same number of reps per side. This one is great for strengthening your core muscles and toning your obliques. Plus it will improve your ab strength in the rest of you workouts.
To view this exercise, click here.
Think you got it? It’s just 4 moves, but it’s a pretty intense little ab workout. To go into this one with a ton of energy and stamina, try the energy-boosting supplement Dyma-Burn Xtreme. It will also boost your metabolism so you can burn the extra fat needed to see all your hard work.
Have any questions or feedback about these 4 Moves for Insanely Toned Abs? Please leave a comment below…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.
