Weight Loss Tips That Really Work
You’re probably sick of the same old weight loss tips that lead you around in circles. And those fad diets that only work temporarily but are not sustainable and leave you worse off than before are definitely frustrating and quite a common problem.
I want you to let go of all that stuff you have read before and start fresh with me here. I’m going to share with you some of the better weight loss secrets that really work, and these are based on my years of experience as a personal trainer and health coach.
Once you’ve let it all go you will be in a much better place, so take off the pressure and take special attention.
Follow these tips and you’ll see real gratifying results in a much shorter time span than you think (of course it’s not going to be days but at least weeks is reasonable to expect!). Each tip is effective on its own, but in order to maximize your weight loss potential, you need to approach things from more than one angle. And there’s no reason you can’t adopt all 3 of these tips today, so let’s go.
Weight Loss Tips That Really Work
Weight Loss Tip #1 – Get Your Metabolism in High Gear
Burning fat (and therefore losing weight) all depends on your metabolism – the rate at which your body converts food into energy. The higher your metabolism, the more fat you’ll burn. And there’s a lot you can do to boost your metabolism.
Some foods, like Magic Matcha Green Tea and Nutiva Organic Extra-Virgin Coconut Oil, have been proven to enhance metabolism. Getting more protein and fiber in your diet, even with easy supplements like Gaspari Nutrition Myofusion and Myogenix Pro Fiber, will also keep you feeling full for longer and help your body burn more calories. If you think carefully about what you put in your body, you can totally give your system a boost.
Another way to supercharge your metabolism is to take a healthy fatty acid supplement like these Optimum Fish Oil Softgels, which have been shown to help your body convert fat into energy and redistribute fat deposits away from your midsection. Vitamin D, like this NOW Vitamin D, has also been shown to significantly improve weight loss when combined with diet and exercise.
Weight Loss Tip #2 – Build More Muscle Mass
This one is also related to metabolism, but its impact can be felt in a number of ways. First, lifting weights and building muscle mass has a direct impact on your resting metabolic rate, which means you’ll burn more fat and calories when at rest. This is why men generally have an easier time losing weight – their genetics have predisposed them to greater muscle mass.
Secondly, building muscle mass will make you appear more toned and fit. This is important, because many people try to get more toned with dieting alone. But a toned body depends largely on muscle definition, and the more muscle mass you have, the tighter your body will look.
Some highly effective supplements for building and maintaining muscle mass include Optimum 100% Natural Casein, a great time-released protein, and Scivation Xtend, a highly effective amino acid supplement that will improve muscle recovery and growth. But whatever your approach, you need to hit the weights at least 4 days a week!
Weight Loss Tip #3 – Suppress Your Appetite, Naturally
My last tip is one that’s often overlooked. Suppressing your appetite is absolutely critical when it comes to weight loss, especially if you tend to overeat and give into those deadly cravings. And there are natural ways to do it!
First, there’s a great naturally-based weight loss supplement on the market that’s giving some great results. It’s called 7-Keto, and it’s a combination of key fat-burning and appetite-suppressing ingredients that is sure to make an impact. Click here for more information – 7-Keto LeanGels.
Other great options include Hydroxycut South African Hoodia, Magic Matcha Green Tea, and foods like apples, almonds, cayenne pepper, and ginger. If you can suppress your appetite naturally, you’ll eat less without any nasty side effects – and that means real weight loss results that show in the mirror.
Have any questions or feedback about these Weight Loss Tips That Really Work? Please leave a comment below…