Muscle Recovery Supplements
If you’re a beginner and just started training or if you’re super advanced and have been training for years, muscle recovery is absolutely key to your success. When it comes to supplementation we of course want to try and get all our nutrients from a diet rich in lots of fresh fruit, vegetables and lean meats like fish plus whole grains and beans. However, having a diet that is perfect in this way can be really challenging especially if you are always on the run or trying to keep to a budget.
If you’re finding that your muscles are always sore or you’re not getting the results you think you should be getting then supplementation to our diet can be considered after we take the time to understand what supplements are safe for us and will work with our routine.
Let’s take a quick and brief look at some of the safest and most tested supplements for muscle recovery in the market.
Muscle Recovery Supplement 1: Branched Chain Amino Acids (BCAA’s)
BCAA’s are 3 essential amino acids that we must get from food because our bodies cannot make them on our own, these are Leucine, Isoleucine and Valine. The reason BCAA’s are so important is because if we do not have sufficient BCAA levels in our system then our body will break down muscle tissue to get the BCAA’s they need.
This is especially vital because intense workouts, cardiovascular exercises and lowered calorie intakes when you’re dieting all deplete BCAA significantly.
Now you can get all the BCAA’s you need from whey protein powders such as Optimum Platinum Hydrowhey or you can get it from BCAA supplementation alone.
Some of the top BCAA supplements people have rated highest are:
Muscle Recovery Supplement 2: Glutamine
Glutamine is a non-essential amino acid that is the most dense in our muscle tissue often accountig for more than half of the amino acids. When we workout our muscles become quickly depleted with glutamine and this slows down muscle recovery and limits our strength levels each time we workout. It is also an essential component of protein and muscle synthesis so research has shown that supplementation is very effective in counter-acting these effects.
Some of the highest rated Gluatmine Supplements are:
Muscle Recovery Supplement 3: Creatine
Creatine which is also made up from 3 different admino acids (Arginine, Glycine and Methionine) within our livers and is an important part of energy production. In fact, creatine supplementation has been shown to improve recovery from weight training and intense exercise.
Creatine most importantly comes into effect when we are exerting maximum force in aerobic exercise or with weight training. The problem is that our muscles only contain enough energy to last 10-15 seconds when we’re exercising at our most intense level creatine aids in supplying more energy to allow you to workout at a higher level for a longer period of time.
Some of the highest rated creatine supplements are:
Conclusion Muscle Recovery Supplements
It’s time to take your training to the next level, but before you can do so you also need to make sure you give your body enough rest and the amino acids it needs to recover from intense exercise. Try these muscle recovery supplements and please leave a comment below on how you have found them to help you with your training and your workout goals!